#59 - HYROX Birmingham AG Winner & World No. 6 Allana Falconer on Going Coachless, Getting Stronger & Surviving 13-Hour Ultras
My guest today is HYROX World No. 6 Allana Falconer. We delve into a wide range of topics including her journey through HYROX and how she’s built her fitness without ever using a coach.We talked about...
31 Maalis 20251h 14min
#58 - HYROX Elite 15 Athlete Zara Piergianni's Journey + Tips on Improving Your HYROX time
My guest today is HYROX Elite 15 athlete Zara Piergianni. We delve into a range of topics including her sporting background and her journey to the elite level of HYROX. We talked about how to assess v...
24 Maalis 20251h 1min
#57 - YouTuber Jessie Baynes on Authenticity, Betrayal & Oversharing Online
Hey everyone, welcome back to the podcast! My guest today is Jessie Baynes—a YouTuber, English tutor, and Ayurvedic health consultant. She’s also training as an awareness facilitator, a therapeutic pr...
17 Maalis 20251h 45min
#56 - How Quitting Alcohol Changed My Identity, Confidence & Relationships (Q&A)
Welcome back to the podcast! This episode is a special alcohol-related Q&A. Last week, I hit two milestones—I turned 36 and marked two years since I last drank alcohol. Since the previous Q&A episode ...
10 Maalis 20251h 33min
#55 - How to Break a World Record & Handle the Dopamine Crash - Andy Allan (Part 2)
Welcome back to the podcast for part two of my chat with Andy Allan. This time, we dive into the journey of attempting a world record—what it takes, the emotional highs, and the role of dopamine in th...
3 Maalis 20251h 8min
#54 - World Record Holder Andy Allan’s Journey of Adversity, Heartache, and Kettlebells (Part 1)
Welcome back to the podcast. Today, my guest is Andy Allan—my cousin and an extremely popular guest from nearly two years ago (episode 4!)Andy recently broke the Guinness World Record for the most wei...
24 Helmi 20251h 14min
#53 - Why Do We Love the Way We Do? Talking Relationships & Attachment with Jessica Da Silva
Hey guys, welcome back to the podcast! My guest today is Jessica Da Silva she’s an attachment coach, licensed family therapist and a podcaster. This is Jessica’s second time on the podcast, and we rec...
17 Helmi 20251h 3min
#52 - Reaching Episode 50 - Q&A Special - Challenges, Unspoken Fears & Most Important Skill To Have In 2025
To celebrate reaching 50 episodes I sourced questions from you guys. Thanks for your questions! Fully Timestamped Chapter List00:00 Introduction 11:33 Dealing with Setbacks and Stress Relief17:20 Driv...
10 Helmi 20251h 46min
