Awaken Out Of Context

Today my guest is Dr Joey Liu, she’s a trauma-informed writing and speaking coach. This has been one of my favourite conversations, the chapter list is below: Chapters: 00:00 Introduction and Morning Routine 11:25 Mindfulness and Meditation 16:14 Optimizing Energy Levels with Circadian Rhythms 20:30 Challenges of Traditional Work Schedules 21:53 Introduction and Discussion on Climate in Southern California 22:48 Dr. Joey Liu's Story and the Importance of Storytelling 24:14 The Hakka People and Their Diasporic History 32:39 Understanding Decolonization and Challenging Societal Norms 36:40 Different Communities and the Challenges They Face 45:16 Neurodivergence and the Need for Inclusion 01:01:48 Family History and Courageous Conversations 01:03:25 Reframing Our Stories and Deep Listening 01:07:17 Embracing Neurodivergence 01:10:04 The Experience of Night Terrors 01:40:00 Night Terrors and Sleep Paralysis 01:45:25 The Fear of Oversharing 01:47:00 Safe Storytelling 02:07:18 Future Plans and Dreams Keywords: morning routine, circadian rhythms, travel, trauma-informed, writing coach, speaking coach, balance, California, misperception, sunny, Hakka, storytelling, decolonization, healing, neurodivergence, identity, belonging, autism, diagnosis, societal stigma, negative narratives, self-acceptance, safe spaces, neurodivergent, sleep disturbances, night terrors, sheer terror, sleep paralysis, night terrors, dreams, death, fear, oversharing, boundaries, storytelling, vulnerability, future plans #Authenticity #Neurodivergence #Decolonisation #AwakenOutOfContext #Podcast Please follow @dr.joey.liu on Instagram! ***LINKS*** Dr Joey Liu’s Instagram: https://bit.ly/4fdMZOg Dr. Joey Liu Coaching & Courses: https://bit.ly/3zTq0I8 MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

22 Heinä 20242h 10min

Hey everyone, welcome back to the podcast. Today my guest is Tsiory Kabath. She is a Nutritional Therapist, Wife, and Mother. Tsiory and I explore a range of topics including the regulation of blood sugar and its effects on the menstrual cycle, the dark underbelly of the white label supplement industry, and meal replacement shakes and greens powders such as Huel and AG1. We also delve into the importance of healthy stomach acid, understanding the risks of high-temperature cooking, and the benefits and limitations of fasting. Additionally, we discuss minimising your exposure to environmental toxins and making informed choices with ingredient labels. I hope you enjoy my conversation with Tsiory Kabath. #Nutrition #Food #Health #AwakenOutOfContext #Podcast Chapters 00:00 Becoming a Nutritional Therapist 01:26 Differentiating Nutritional Therapist and Nutritionist 04:59 Taking a Root Cause Approach to Health 17:30 Nutrition for Women and Hormonal Balance 21:01 Understanding the Impact of Wheat on Health 33:14 The Deceptive Marketing of Processed Foods 34:53 Understanding Additives and Health Washing 41:11 Affordability and Making Healthier Choices 44:11 The Benefits and Limitations of Fasting 57:36 Meal Replacement Shakes: Convenience vs. Whole Foods 01:05:12 Greens Powders: Supplementing Vegetable Intake 01:08:09 Supplementation and a Food-First Approach 01:14:00 Navigating the World of Supplements 01:20:30 Minimising Exposure to Toxins 01:23:31 Understanding the Risks of High-Temperature Cooking 01:34:15 Making Informed Choices with Ingredient Labels -------------------------------------------- ***LINKS*** Tsiory’s Instagram: https://bit.ly/3S5E8nM MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

15 Heinä 20241h 37min

Hey everyone, welcome back to the podcast. Today my guest is Persia Lawson. She is a 2X author, dating & relationship coach, and a podcaster. Persia and I explore various topics including masculinity and femininity in relationships, the promise of love and faith, staying open to opportunities, and navigating the dating landscape. We also discuss being intentional and the importance of focusing on how you want to feel in a relationship, using scripting to manifest your ideal life, and embracing magic and playfulness in dating. I hope you enjoy this conversation with Persia Lawson. #RelationshipAdvice #DatingAdvice #Scripting #AwakenOutOfContext #Podcast ***LINKS*** PERSIA’S STUFF: Persia’s Instagram: https://bit.ly/4cRsHbq MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Introduction 01:09 Why Persia Does What She Does 04:34 Persia's Work and Programs 07:04 Masculinity and Femininity in Relationships 25:17 The Promise of Love and Faith 34:32 Introduction 35:09 Staying Open to Opportunities 37:38 Challenges in Modern Relationships 43:29 Gender Dynamics and Communication 55:21 The Impact of Social Media 01:01:09 Navigating the Dating Landscape 01:06:18 Meeting People in Real Life 01:06:50 Practising New Skills and Enjoying the Dating Process 01:07:59 The Role of Dating Apps and Their Impact on Self-Confidence 01:09:47 Being Intentional in Relationships and Focusing on How You Want to Feel 01:12:09 Using Scripting to Manifest the Desired Relationship 01:13:41 Embracing the Magic and Playfulness in Dating 01:15:36 Balancing Intentionality and Serendipity in Finding Love

8 Heinä 20241h 38min

Hey everybody, welcome back to the podcast. Today, my guest is Dr. Joey Weber, a world-renowned expert in equanimity and a TIRI assistant professor at Bolton University in England. Joey and I take a deep dive into an array of topics around equanimity, including: How to acknowledge and let go of emotions How trauma affects our cognitive biases Finding the balance of compassion, passivity and assertiveness in the workplace The role of ego and self-perception What "Water Off A Duck’s Back" actually means The illusion of self Keeping the ego in check while balancing the desire for individuality Navigating loneliness and the divine desire for companionship This was such a beautiful conversation for me. For those of you that don't know, Joey was my first-ever podcast guest. Since that conversation, we’ve kept in touch. There is lots of tactical stuff in here, mainly centred around my own experiences, as I opened up about some of the things I've been struggling with lately and asked Joey for his help in using equanimity to find well… equanimity. And, If you like surprises, stay along to the end of the episode for a special announcement. I hope you enjoy this conversation with Dr Joey Weber. #Equanimity #Loneliness  #AwakenOutOfContext #Podcast  JOEY’S STUFF:Joey’s Website: https://bit.ly/437uKmV Joey’s Book: https://bit.ly/45vJgqq MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Addressing Childhood Trauma and Attachment Styles 10:32 Acknowledging and Letting Go of Emotions 13:29 Finding the Midpoint: Healthy Coping Strategies and Assertiveness 19:19 The Role of Ego and Self-Perception 29:51 The Duck Analogy: Letting Water Roll off Your Back 35:00 Exploring the Nature of the Self 41:36 Exploring the Illusion of Self 42:57 Meditation and the Practice of Looking for the Self 49:36 The Nature of Ego and the Desire for Individuality 01:00:34 Processing Trauma and Healing 01:03:18 Navigating Loneliness and the Desire for Companionship 01:13:10 The Experience of Loneliness 01:22:39 Embracing All Emotions 01:26:17 Finding Equanimity in Acceptance 01:32:20 Planning Trips and Retreats

1 Heinä 20241h 34min

Hey everyone, welcome back to the podcast. My guest today is Lloyd Kempson. He's an athlete, running coach, broadcaster, and an entrepreneur. As you might expect, today's conversation centres around running and how to get better at it. Lloyd shares with me his top three tips on how to become a better runner, why there is no such thing as the perfect running form, fueling protocols for training and on race day, when to incorporate cross-training, which machines or methods are best, exactly how many miles you should be running to prepare for a marathon, and whether or not it's realistic to run a marathon at your 5K pace. Additionally, Lloyd shares his approach to nutrition and supplementation and we delve into Lloyd's professional work and the multitude of projects he's involved in. Lloyd also opens up about his recent diagnosis with ADHD and depression. There is a lot to take from this episode, whether or not you are a serious runner, Hyrox athlete, or just wanting to get better at running or get started running, this is an amazing resource. I am extremely grateful for the time that Lloyd gave me to talk through all of his years of experience. If you were to engage someone like Lloyd's services, it would cost you a lot of money. So please take notes and enjoy my conversation with Lloyd Kempson. #Running #MarathonTraining #AwakenOutOfContext #Podcast ***LINKS*** LLOYD’S STUFF: Lloyd’s Instagram https://bit.ly/4cmvuJu Trackstaa IG: https://bit.ly/3XtBjR3 MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

24 Kesä 20241h 39min

Hey everybody, welcome back to the podcast. My guest today is Chris Mann, a former Hyrox World Championship qualifier, a husband, and a father. Chris and I delve into an array of topics all centred around self-improvement and athletic performance. We discuss Chris's Hyrox season and the increased level of competitiveness required to get to the Hyrox World Championships. We also explore finding a balance between competing at Hyrox and supporting others, as well as Chris's personal growth journey and transformation. Chris shares his marathon training experience that allowed him to run a 3:19 Manchester marathon and discusses the impact of nutrition on performance. We delve into training strategies for endurance and how Chris leads a healthy, balanced family life while excelling in his athletic endeavours. I hope you enjoy my conversation with Chris Mann. #Hyrox #AwakenOutOfContext #Podcast #SelfImprovement ***LINKS*** CHRIS’S STUFF: Chris’ Instagram https://bit.ly/3VLL63K MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Chris's Hyrox Season and World Championships 04:55 The Challenges and Rewards of Doubles and Singles Races in Hyrox 07:20 Finding a Balance Between Competing and Supporting Others 11:35 Chris's Journey of Personal Growth and Transformation 27:32 The Power of Vulnerability and Self-Awareness 41:23 Quitting Alcohol: A Positive Life Change 54:02 Achieving Fitness Goals through Consistency and Competition 59:29 The Benefits of Online Coaching 01:01:17 Marathon Training and the Runner App 01:05:32 The Impact of Nutrition on Performance 01:10:33 Training Strategies for Endurance 01:21:33 The Hyrox Experience 01:24:48 Setting Goals and Priorities

17 Kesä 20241h 30min

Welcome back to the podcast! Today, my guest is Chrissie Wunna, she’s an actress and an OnlyFans creator. We delve into an array of juicy topics including: THAT Naked Attraction Episode, the tension between Chrissie's self-perception vs that of the public, Chrissie's view on the porn industry and sex work and her advice to young people considering OnlyFans as an income stream We also dig into the philosophical arguments to pornography including the dangers of using it and whether or not OnlyFans is a net positive. For those of you that don’t know, we were on a Naked Attraction episode together, so this was a different podcast to what I’m used to - I wasn’t sure what kind of conversation to expect but I came away feeling grateful for the discussion. I hope you enjoy this conversation with Chrissie Wunna. #NakedAttraction #OnlyFans #AwakenOutOfContext #Podcast #ChrissieWunna ***LINKS*** CHRISSIE’S STUFF: Instagram https://bit.ly/3VcmZcX THAT Naked Attraction Episode: https://bit.ly/4aSKb5N MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Navigating First Impressions and Personal Growth 30:01 The Complexities of the Porn Industry and OnlyFans 35:41 The Impact of Social Media on Career and Public Perception 36:07 Exploring Virtual Relationships and OnlyFans 41:18 Navigating Sexual Preferences and Desires 53:28 Challenges and Opportunities in the Entertainment Industry 01:08:07 Personal Growth and Future Aspirations

10 Kesä 20241h 11min

Welcome back to the podcast! Today, my guest is Taylor James, he’s the host, producer and creator of the award-winning Waffle Shop Podcast. Taylor and I discuss a wide array of topics including Reality TV, Ice Baths, and what it takes to step out of your comfort zone. We also delve into the perils of navigating unsolicited advice, public perception, the importance of self-validation, balancing ego and authenticity in creative work while avoiding the pitfalls of audience capture. Additionally, we explore perspectives on death and living fully, and the influence of social media on mental health. DISCLAIMER: Part way through our conversation I talk about riding out panic attacks so if you are the sort of person who suffers with panic, please don’t listen to this while you are driving. I know first hand just how dangerous they can be when you’re behind the wheel. This was an extremely enjoyable conversation for me, Taylor is such a warm character and I was able to see first hand just why his podcast has been so successful I hope you enjoy my conversation with Taylor James. ***LINKS*** TAYLOR’S STUFF: Taylor’s Instagram https://bit.ly/3X5PTxL MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Journey of Authenticity and Self-Discovery in Podcasting 28:40 The Journey of Personal Growth and Self-Discovery 33:24 Evolution of Podcasting and Identity Exploration 37:14 Challenges and Realizations: Mental Health and Beyond 40:12 The Impact of Music, Addiction, and Seeking Validation 01:01:27 Ice Baths and Mental Health: A Journey of Transformation 01:03:46 Navigating the Impact of Social Media on Mental Health 01:17:11 The Power of Podcasts: Creating Connection and Intimacy 01:29:26 Embracing the Fear of Death: Surrendering to Personal Growth

3 Kesä 20241h 42min