99: Your Relationship with Thoughts and Emotions
In this episode we talk about how to change your relationship with your thoughts and emotions and identify with pure awareness. • Includes a guided meditation that takes you step by step from full ide...
31 Joulu 202150min
98: Judith Blackstone, Guest Explorer
In this episode we talk to Judith Blackstone about The Realization Process, and practical methods for fully inhabiting your body as a way of connecting with fundamental consciousness. • Includes a gui...
17 Joulu 202156min
97: If Life is a School...
In this episode we reflect upon the benefits of seeing life as a curriculum to learn certain lessons and how that interacts with our true nature as awareness. • Includes a guided meditation in which y...
3 Joulu 202148min
96: Being Yourself
In this episode we describe various layers and aspects to being more fully your ego personality as well as your higher universal self, including obstacles in the way to being each, and how to gently o...
19 Marras 202149min
95: John Prendergast, Guest Explorer
In this episode, we talk to John Prendergast about a somatic and heart-based approach to opening up to different levels of beingness. • Includes a guided meditation taking us through deepening layers ...
5 Marras 202158min
94: Time and Timelessness
In this episode we explore the illusion of time, the reality of the present, and how to embrace more fully the only moment we live in—now. • Includes a guided meditation that uses phrases that point t...
22 Loka 202148min
93: Witness Consciousness
In this episode we talk about the many levels of witness consciousness and the many ways to experience it in daily life. • Includes a guided meditation to help you merge the witness and the witnessed ...
8 Loka 202147min
92: Colin McMorran, Guest Explorer
In this episode we talk to Colin McMorran about transpersonal therapy, disidentifying from thought, and using analogies and metaphors for transcending the illusory self. • Includes a guided meditation...
24 Syys 202152min
