5: Handling Difficult Emotions
In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them. Includes a guided meditation to help put tough emotions i...
26 Touko 201837min
4: The Art of Letting Go
In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examp...
11 Touko 201838min
3: Thinking About Not Thinking
In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts. Includes a guided meditation for calming your busy mind and bringing it into pr...
28 Huhti 201842min
2: Slowing
How to use very small disruptions and slowing down to bring pure awareness into daily life activities. Includes a guided method for using talking and movement as a trigger for awakened awareness. ...
2 Huhti 201830min
1: What is Awareness?
We explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness. Includes a guided meditation on questions that lead to awakened awareness, as well as sim...
2 Huhti 201836min
0: Introduction to Awareness Explorers
In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities. Includes a two-minute guided meditation that gives people a direct ta...
2 Huhti 201827min
