3: Thinking About Not Thinking
In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts. Includes a guided meditation for calming your busy mind and bringing it into pr...
28 Huhti 201842min
2: Slowing
How to use very small disruptions and slowing down to bring pure awareness into daily life activities. Includes a guided method for using talking and movement as a trigger for awakened awareness. ...
2 Huhti 201830min
1: What is Awareness?
We explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness. Includes a guided meditation on questions that lead to awakened awareness, as well as sim...
2 Huhti 201836min
0: Introduction to Awareness Explorers
In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities. Includes a two-minute guided meditation that gives people a direct ta...
2 Huhti 201827min
