2: Slowing
How to use very small disruptions and slowing down to bring pure awareness into daily life activities. Includes a guided method for using talking and movement as a trigger for awakened awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
2 Huhti 201830min
1: What is Awareness?
We explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness. Includes a guided meditation on questions that lead to awakened awareness, as well as simple phrases that can trigger an immediate state of presence. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
2 Huhti 201836min
0: Introduction to Awareness Explorers
In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities. Includes a two-minute guided meditation that gives people a direct taste of awakened awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
2 Huhti 201827min
