Awareness Explorers

In this episode we talk to Michael Lydon about The Realization Process, and explore practical techniques for bringing a sense of the ground of being into our bodies. Includes a guided meditation conta...

22 Touko 202047min

In this episode, we discuss the value of questions and answer questions from our listeners. Includes a guided meditation that poses questions to expand your mind and help you to experience the infinit...

8 Touko 202050min

In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways. Includes a guided meditation leading you through two methods for being w...

24 Huhti 202042min

In this episode, we talk about what our pets can teach us about awareness and living a good life. Includes a guided meditation to help us listen to and embody a pet's wisdom. Don't forget to subscribe...

10 Huhti 202046min

In this episode, we discuss the mind's desire for always wanting more and how to handle that tendency so that peace can be experienced. Includes a guided meditation to help bring awareness to the feel...

27 Maalis 202038min

In this episode, we talk about how to thrive with feelings of insecurity during these uncertain times using various types of practices. Includes a guided meditation that helps you make friends with in...

13 Maalis 202039min

In this episode, we talk to Amy Lindgren about her experience of surrender, how she awakened, and what tools were most effective in this process. Includes a guided Pure Conscious Experience meditation...

28 Helmi 202055min

In this episode Jonathan and Brian take turns guiding listeners on 20 minutes of eyes-open meditations, followed by 20 minutes of eyes-closed meditations. Don't forget to subscribe for more ingenious ...

14 Helmi 202051min