Awareness Explorers

In this episode, we talk to Kate Alvo about Tension and Trauma Releasing Exercises (TRE) how they can release tension held in the body from stress and from traumas of the past, as well as how releasin...

2 Tammi 1h 6min

In this episode, we explore how technology is accelerating human transformation and consciousness, and we outline the five key areas that are driving this shift: psychedelics, nootropics, gadgets, new...

19 Joulu 20251h 4min

In this episode we talk to Amy Islip about her experiences with guided MDMA therapy, the profound spiritual awakening that ensued, and the resulting embodiment of spacious, open-hearted, love. • Inclu...

5 Joulu 20251h 6min

In this episode, we respond to ChatGPT's summary of the top 15 recurring themes throughout the 200 episodes of Awareness Explorers to date, and elaborate on the ways they point to the realization of o...

21 Marras 202556min

In this episode we discuss gurus and spiritual teachers and explore the potential benefits as well as the potential risks involved in following a guru. • Includes a guided meditation leading us toward...

7 Marras 202547min

In this episode we talk with Beth Miller, author of Awakening is Not for the Faint of Heart: Risk Everything for Love, about her profound shift in consciousness, the integration of therapy and spiritu...

24 Loka 202554min

In this episode we talk to Michael McCord, president of San Francisco Zen Center, on bringing Zen practices into daily life and work, and how enlightenment is seen as an ongoing process of increasing ...

14 Loka 202556min

In this episode we talk to Stephen Zerfas, co-founder of Jhourney, which offers retreats facilitating rapid access to jhana meditation states, described as positive feedback loops between attention an...

26 Syys 202557min