Awareness with Ashley

Hey everyone. Today, I'm talking about how normality with chronic illness like IIH and migraines will always mean something different than those who don't deal with chronic health conditions. Society'...

27 Heinä 202316min

In this week's podcast, I talk about the unexpected opportunities that have come up because of being diagnosed with IIH and migraines. Although I would never choose to go through this, I often wonder ...

20 Heinä 202320min

When I'm having a bad day, I may not be able to do the same things I can do on a good day. This is okay. It gets into a quote by Carmen Ambrosio. "If opening your eyes, or getting out of bed, or hol...

13 Heinä 202320min

In this week's podcast, I talk about a quote that equates chronic illness to just being hurdles along life's journey. Also, we ultimately just want the same thing as you do: happiness, love, and succe...

6 Heinä 202315min

I came across a quote that I wanted to talk about from Rachel Marie Martin that emphasizes the importance of letting one type of story go so you can enjoy the current moment. It not only spoke to me a...

28 Kesä 202318min

I take you through an exercise of how I'd explain the Spoon Theory to family. I use this by actually making a list and using a few different scenarios to show how we have to be careful with how we man...

11 Kesä 202315min

Emotions can cause your pain to feel worse and emotional releases are something that happen on this journey with non-duality. They happen when you least expect them too as well. I'm going through anot...

21 Touko 202316min

They say that the darkest of nights can hold the most beauty and lead to amazing things when the light returns. This was true for me with chronic illness and it's becoming the centre of my life again ...

14 Touko 202330min