
are you an approval addict?
The need for approval is universal, but when it spirals into a cycle of constant validation-seeking, it can lead to something often called approval addiction. This lesser-known yet impactful form of a...
11 Huhti 20231h 31min

completely transform the way you view your mental health symptoms with this reframe
When psychological suffering enters our lives, the modern psychiatric response is often to label, diagnose, and medicate what’s perceived as “symptoms” of conditions like BPD, EUPD, cPTSD, ADHD, ASD, ...
4 Huhti 20231h 18min

emotional reactivity and toxic friendships
In this dynamic episode of BFTB, we tackle the complexities of mental health stigma, low emotional intelligence, gaslighting, and the challenges of managing intense emotions. With voicemails and email...
28 Maalis 20231h 14min

developing a growth mindset to overcome splitting and perfectionism
In this episode, we dive into the complex topic of splitting—a type of black-and-white thinking that can both serve as a protective mechanism and lead us into cycles of self-sabotage. Often linked to ...
14 Maalis 20231h 42min

healing control and codependency issues to get your needs met in a healthier way
Do your relationships leave you feeling frustrated, resentful, or unfulfilled? If you’re tired of struggling with intimacy and connection, this episode offers a compassionate look at codependency and ...
7 Maalis 20231h 42min

your personality masks are blocking access to your TRUE self
Have you ever felt like you’re playing a role rather than being your true self? In this episode, we dive into the concept of “personality masks” and how they can keep us from connecting with our authe...
28 Helmi 20231h 16min

sober curious: a fresh and dialectical approach to alcohol use
With the rise of the “sober curious” movement, more people than ever are questioning the role alcohol plays in their lives and exploring what it means to live (or drink) more mindfully. Inspired by a ...
14 Helmi 202352min

"am i crazy, or are they gaslighting me?"
In this episode, we dive deep into the emotional turbulence of high-conflict relationships, focusing on a listener’s experience with being gaslit. When Jade called in to share how she’s been made to f...
7 Helmi 202359min





















