11. Path: Focussing technique with meditation - emotional regulation, grounding for balance, clarity and calm.
FOCUSSING: Simple StepsPractise every day whatever you are doing, wherever you are: Ask yourself: ‘How am I today? How am I really today?’ Clear the ‘clutter’ of unnecessary thoughts, plans and unimpo...
18 Helmi 202510min
10. Path: Gendlin's Focussing for anxieties, stress, overwhelm to strengthen my coping skills and emotional regulation.
Path is a mini - course withing the Anxious to Awesome course.💫Find me @ www.balance-psychotherapy.org 💫 These sessions use EFT-related tapping and opposite-affect work. If you would like to use EMD...
18 Helmi 202510min
9. Awesome: Tapping On The Abdomen Demo
Watch on You Tube https://youtu.be/nuDFrNZftHQ?si=lrrGahpY1x3SdmjlThe abdominal tapping technique is inspired by Kasia's research on the vagus nerve.The vagus nerve is the longest cranial nerve in the...
14 Helmi 20251min
8. Awesome - Balance: Tapping EFT Demo
Watch on You Tube https://youtu.be/H_hzl-fptpY?si=mhjqjdA5bkVD0vkwEFT operates on the premise that unresolved emotional issues can cause blockages in the body's energy system. By tapping on these meri...
14 Helmi 20251min
7. Awesome - Balance Meditate: Anxieties, Stress, Overwhelm and Creating a Safe Space
💫This session is a part of From Anxious to Awesome course. The abdominal tapping technique is inspired by Kasia's research on the vagus nerve. Please find demonstration here https://youtu.be/w42agZH9...
14 Helmi 202513min
6. From Anxious 2 AWESOME: De-mystifying stress and anxieties.
From Anxious 2 AWESOME CourseDe-mystifying stress and anxieties. Forget everything you thought about stress being the enemy! This session flips the script, showing you how stress can actually be a val...
14 Helmi 202519min
1. Intro: What is Balance Psychotherapy? Join me!
Imagine a toolbox filled with powerful tools. Balance Supportive Course uses a unique blend of techniques, including:Therapeutic Mindfulness: Cultivate present-moment awareness and reduce stress.Tappi...
12 Helmi 20257min
4. Intro: How to balance affect? Trauma, Emotional Regulation & Balance Psychotherapy Tools.
We are continuing to learn about balancing affect.Imagine your emotions as waves crashing on a shore. Sometimes, they're gentle ripples, other times, towering tsunamis. This session is about learning ...
12 Helmi 20254min
