
#121 7 Minutes w/Bo - Doughnuts
Pat and Bo have an addiction and it is called - Doughnuts. Who doesn't like doughnuts. Apple Fritters, long johns, cake doughnuts w/ sprinkles. So much goodness. How many can you eat in one sitting?...
15 Maalis 20227min

#131 Beast Mode Kids - Habits and Cleaning the House
Pat and Alora talk about a lot of things this week that kinda blend together. S.M.A.R.T. Goals Habits Continuously doing something or only once in a while (like fitness or cleaning) Sisterly responsi...
9 Maalis 202223min

#120 7 Minutes w/Bo - Party Weekend
Pat and Bo talk about the fun weekend that they have with a friends gathering on Saturday and a birthday party on Sunday. Bo is more of a fan of the go, go, go and Pat is shockingly excited for this w...
8 Maalis 20227min

#130 Beast Mode Kids - To Much Sushi and Escape Room
Pat and Alora talk about the amazing week that Alora had this week. It started with her birthday on Sunday. A snow day from school on Tuesday (which was garbage). Then ended with dinner and an Escape...
2 Maalis 202224min

#119 7 Minutes w/Bo - 1st Semester Conferences
Pat and Bo talk about the conferences that we had with his teacher earlier this week and what we learned about Bo from an outside source. He is smart, he is a good listener, he is a leader, he does n...
1 Maalis 20227min

#129 Beast Mode Kids - Hero's and Villain's
Pat and Alora talk about her birthday. We were able to recored this episode on her birthday and Alora talks about what turning 14 means to her and we talk about who her current Hero's are. Alora tell...
23 Helmi 202227min

#118 7 Minutes w/Bo - Highroller Madness
Pat and Bo talk about a birthday party that he went to this past weekend at a roller rink and Bo tells us how much better at skating he is than his friends. We also discuss cake and how he likes his f...
22 Helmi 20227min

#128 Beast Mode Kids - Monsters and Wordle
Pat and Alora have a rough go today with words, mostly Pat. But they manage to get through all that they needed to to give you a good time. Monsters- are they under your bed or in your head? Wordle -...
16 Helmi 202224min





















