Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Do you treat your body like it’s worth pennies or millions?Your million dollar body is the belief that your body can either make you or cost you millions of dollars depending on how you treat it.You w...

2 Huhti 7min

You’re smart. Driven. Successful. You’ve read the books. Followed the experts. Memorized the calories in baby carrots. Googled all the tips.So why are you still binge eating?Binge eating is not an int...

26 Maalis 17min

Your partner has no idea you struggle with binge eating, but you’re hiding food, eating after they go to bed, and pretending everything is fine.The longer you keep this a secret, the more alone you’re...

19 Maalis 14min

There are some cravings that are actually HELPFUL to act on because they are signaling a true nutritional need. In today's podcast, you will learn…- The difference between a true craving and an urge t...

12 Maalis 10min

Do you feel like you walk away from every meal bloated, stuffed and heavy?You’re frustrated because you know overeating is not serving you, but you keep going past your fullness signal.Today I’m cover...

5 Maalis 13min

What do you do when you’re already past the point of trying to stop the urge?When you’ve tried all your strategies and you’re still going to eat it.Sometimes the most powerful shift doesn’t come from ...

26 Helmi 10min

Big life changes can shake your identity, your confidence, and your sense of direction.Whether you’re going through a divorce, navigating a breakup, grieving a loss, or simply feeling like your life h...

19 Helmi 28min

Have you ever thought of using chatGPT to help you stop binge eating?Today, I’m giving you my honest review as a binge eating coach on the 9 tips I got from chatgpt and telling you what the research b...

12 Helmi 22min