6. Intuitive Eating after 50 Years Dieting - Lola's Story
Lola just finished up in my Confident Eater Program and is here to share her success story!After 50+ years stuck in a diet cycle, Lola was ready for a change.Once she leaned into trusting the process ...
14 Maalis 202422min
5. How to Actually Eat in Moderation
Imagine being able to take 3 bites of a cookie and then forget about it. Does that seem impossible to do right now?Let’s change that!We often try to solve this puzzle by labeling foods as either 'good...
7 Maalis 202417min
4. Perfectionism in Eating
I know many of you identify as a perfectionist as I once did too.However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking.This...
29 Helmi 202414min
3. Why you Binge & How to Stop
Do you know the root cause of your binge eating? Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival...
22 Helmi 202416min
1. My Binge Eating Story
Welcome! I’m sharing my personal journey with overeating, binge eating, and struggling with food. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and ...
15 Helmi 202430min
2. Are you a Binge Eater, Overeater, or Something Else?
What type of eater are you? So many terms are tossed around but do you really even need those definitions?I always found the eating categories to be confusing and a bit narrow.I’ll go over how I defin...
15 Helmi 202413min
Welcome! Start here
Welcome to Become a Confident Eater! I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your br...
23 Tammi 20243min
