Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Do you have a hard time moderating all foods?I did a fun experiment this month where I learned to moderate my phone screen time.Instead of a full digital detox, my goal was to cut my screen time in 1/...

4 Heinä 202418min

If stopping binge eating seems complicated, you’re not alone.While changing your eating habits can take some intentional effort, it doesn’t need to be so hard.To an intuitive eater, eating is simple a...

27 Kesä 202416min

Changing eating habits can be difficult.Especially when you are doing the deep work to rewire your brain!Do you resist the hard?Expect it to be easy?Think you “should” already know how to eat?I’m here...

20 Kesä 202417min

I know firsthand how hard it can be to deal with the weight gain side effect of binge eating.Yet every time I tried to lose weight, I would end up overeating & gaining!Why does this happen?What should...

13 Kesä 202411min

Are you a calorie or macro counter?Do you find yourself mentally adding up the days calories, fearing going out to eat, or obsessing over numbers?Feeling addicted to My Fitness Pal, weight watchers, o...

6 Kesä 202417min

Are you scared of feeling hungry?Past diets and experiences may have created an unhealthy relationship with hunger.But listening to your hunger is an important part of becoming an intuitive eater!You ...

30 Touko 20249min

Do you ever feel like you can’t stop eating?Like you’re out of control around food?That you can’t eat sugar in moderation?Let’s talk about WHY this happens!Today I discuss...- Debunking myths: why you...

23 Touko 202415min

Meet April!A high school English teacher who’s just about to finish the Confident Eater Group!After dealing with a food and weight struggle since childhood, April knew it was time for a change.She had...

16 Touko 202424min