14. From Multiple Coaching Programs to Conquering Peanut Butter- Ginger’s Story
Meet Ginger!Today you’ll get to hear a client’s experience in the MIDDLE of the Confident Eater program!Ginger has a unique perspective as someone who’s in both private and group coaching with me.She’...
9 Touko 202423min
13. What To Do After You Eat Too Much
Help! I’ve eaten too much… now what?First, let’s figure out if you ACTUALLY overate or just feel guilty based on past diet rules.Natural eaters aren’t perfect eaters!Then, we will look at your options...
2 Touko 202413min
12. Listening to Your Body
You’ve been told to “listen to your body.”But what does this actually mean and HOW do you listen to your body?What if tuning into your body feels confusing? What if you have completely lost trust arou...
25 Huhti 202415min
11. Spring Closet Clean Out
It’s spring! Are you starting to pull out your summer clothes?I want you to embrace the warmer seasons with confidence.You will learn...- The importance of having clothes you LOVE- What to do about yo...
18 Huhti 202413min
10. Changing Eating Habits as a Working Mom of 3- Gale’s Story.
Meet Gale! A full-time working mom who completed the Confident Eater program, sharing her transformative journey from having an unhealthy relationship with food & her body to becoming a natural eater....
11 Huhti 202424min
9. Bulimia Recovery with Jacqueline Davis
Today we have a special guest, Jacqueline Davis, a binge eating & bulimia recovery coach & podcast host. She helps people get out of the toxic cycle with binging and purging by encouraging eating enou...
4 Huhti 202432min
8. Procrastination Eating
Have you ever found yourself reaching for a snack instead of tackling a big project? Or maybe you've used food as a way to avoid tasks around the house. Let's explore how eating can be a form of procr...
28 Maalis 202415min
7. Sitting with Emotions WITHOUT Food
Ready to stop emotional eating?In this episode, I dive into how to embrace all the various emotions of life.Eating when you’re overwhelmed, stressed, anxious, loney, or tired isn’t uncommon, but will ...
21 Maalis 202413min
