Navigating Social Occasions in Fat loss
Hello my lovelies, The festive season is officially upon us and the social calendar is filling UP thick and fast. Social occasions and in particular those at this time of year can be hard to navigate...
21 Marras 202320min
Countdown To Christmas Week 6 Q&A
Hello my lovelies! Apologies for the radio silence yet again. I have been super busy navigating full time work, 1-1 coaching AND group coaching. Unfortunately, the podcast had to take the back the bu...
13 Marras 202326min
Countdown To Christmas Week 1 Q&A
Hello! Its been a minute! I am BACK and with a very exciting first episode on the table! This is the first Q& A for my Countdown to Christmas Coaching Programme! This is where my C2C girlies get the ...
11 Loka 202317min
My Fat Loss Non Negotiables
Hello! Today’s episode is all about my fat loss non negotiables! 1. Calorie Deficit 2. Resistance Training ...
22 Syys 202324min
Day 5 of The 5 Day Post- Summer Reset: Q & A
Hello! Welcome to Day 5 the last day of the 5 day post- summer reset! This episode is answering some questions that have been submitted by you, my instagram followers this week and my clients. I one g...
15 Syys 202318min
Day 4 of the 5 Day Post- Summer Reset: RESISTANCE TRAINING
Hello! Welcome to day 4 of the 5 day post- summer reset. This episode is all about resistance training my favourite thing: why we resistance train, some of my favourite benefits you might not think of...
14 Syys 202314min
Day 3 of The 5 day Post-Summer Reset: NUTRITION BASICS
Hello! And welcome to day 3 of the 5 day post- summer reset! This episode is all about nutrition basics. The reasons why I recommend specific fruit and veg and protein targets to my clients, what a ca...
13 Syys 202316min
Day 2 of the 5 Day Post- Summer Reset: HABITS
Hello! And welcome to day 2 of the 5 day post- summer reset! This episode is all about habits. The importance of them, how we build them, how we maintain them and how we step away from the negative ha...
12 Syys 202313min
