Food Freedom. What Is It and How To Achieve It
Hello my lovess,In today's episode we're discussing something that I think will resonate with a lot of you.Talking to "Food Freedom Isn’t a Myth — It’s a Mindset Shift"For more info and support be sur...
22 Huhti 202522min
Talking to Rugby 7s Star Grace Crompton, All About Life as a Female Athlete
Hello my loves, this week we have a super exciting episode. As we are welcomed by Grace Crompton the GB Rugby 7s Player.Where we discussed all things training, nutrition, stereotypes and just general ...
15 Huhti 20251h 10min
What My Younger Self Wishes She Knew: 12 Weeks Until Summer Holidays
Hey my girls, welcome back to Ep2! So excited to be back, as this episode is one that not only I wish I had when I was starting out but one that I think will find supportive regardless is you're a tot...
8 Huhti 202524min
We're Becoming Her in 2025
Welcome backkkk, I am so happy and excited to be back behind the mic! I have missed this community.In today's episode we're recapping, covering my thoughts nad learnings from the past 12 weeks and wha...
1 Huhti 202522min
Season 1 Finale
That's a wrap! I cannot believe we're at season 1 finale! It's been amazing and I'm so grateful for the community we've grown over the past 12 weeks and the way in which its exceeded all expectation...
17 Joulu 202412min
Setting New Years Goals
In this episode we're diving into setting New Years Goals that actually support us and will last. As mentioned, if you're wanting closer support for setting your goals, and feeling at ease this festi...
10 Joulu 202424min
Three Tips I Wish My Younger Self Had for Festive Season
In today's episode we're covering the top three tips I wish I knew and had going into the festive season, from a place where I used to have a lot of fear and anxiety around it. As mentioned we are on...
3 Joulu 202411min
Managing Stress This Season
In this episode we're covering all things stress and how we're getting to be more regulated to support us monthly and through this seasonal period. If this episode landed with you and you want to sha...
26 Marras 202415min
