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Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Jaksot(171)

Boosting Team Performance

Text me your thoughts! Team sports are unique because they require not just individual excellence, but also seamless coordination and collaboration among players. The mental aspect of team dynamics ca...

30 Touko 20249min

Overcoming Perfectionism

Text me your thoughts! Today we’re diving into a topic that impacts athletes at all levels and one that I have quite a bit of personal experience with not only in sports but in life: perfectionism. Ch...

23 Touko 20249min

Harnessing Emotions to Maximize Performance

Text me your thoughts!Emotions are a powerful force in sports, both during practice and competition, and in life. Traditionally people believe that only positive emotions like excitement, confidence, ...

16 Touko 20249min

Conversation with Derek Phillips

Text me your thoughts! Coach Derek Phillips reflects on his experience as the son of living legend Coach Lincoln Phillips, and as parent to budding athletes. Join me as he shares parenting tips and st...

9 Touko 202435min

Conversation with Jamie Touchberry

Text me your thoughts! Be inspired by Jamie Touchberry's journey from high school athlete, getting injured, to completing an Ironman decades later. Jamie Touchberry is the Founding Coach and Owner o...

2 Touko 202424min

Conversation with Arshay Cooper

Text me your thoughts! Be inspired by Arshay Cooper's story and his perspective as an athlete, chef, entrepreneur, and inspirational figure as he shares stories from his incredible past, insights from...

25 Huhti 202436min

Injury Recovery

Text me your thoughts! In the world of sports and in life, in general, injuries are an unfortunate reality. We don’t always acknowledge the mental toll that comes with injury recovery. Research sugges...

18 Huhti 20248min

Conversation with Dr. Josh Funk

Text me your thoughts! Dr. Josh Funk, Founder/CEO of Rehab 2 Perform, joins me to reflect on the value and importance of mental performance. Be inspired by his perspective as an athlete, entrepreneur,...

11 Huhti 202436min