Liike-elämä ja talousTerveys ja hyvinvointiUrheilu

Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(172)

Conversation with Dr. Josh Funk

Text me your thoughts! Dr. Josh Funk, Founder/CEO of Rehab 2 Perform, joins me to reflect on the value and importance of mental performance. Be inspired by his perspective as an athlete, entrepreneur,...

11 Huhti 202436min

Proactive Confidence

Text me your thoughts! In the realm of mental performance training, researchers often distinguish between proactive and reactive confidence. Research has shown that athletes with proactive confidence ...

4 Huhti 20249min

The Power of Visualization

Text me your thoughts! Since my conversation with Olympian Sanjay Ayre, many of you have reached out wanting to learn more about the benefits of visualization. You’ve also asked some important questio...

28 Maalis 20248min

Conversation with Coach Lincoln Phillips

Text me your thoughts! Living legend Coach Lincoln Phillips joins me to reflect on his incredible life journey. Be inspired by his perspective as an athlete and coach as he shares stories from his inc...

21 Maalis 202449min

Conversation with Sanjay Ayre, OLY

Text me your thoughts! Olympian Sanjay Ayre joins me to reflect on the value and importance of mental performance. Be inspired by his perspective as an athlete, coach, entrepreneur, and father as he s...

14 Maalis 202431min

Mental Performance

Text me your thoughts! Welcome to Season 2 of the Becoming My Stronger Me podcast: the Mental Performance Series! I'm thrilled to be kicking off a new season with you with this introduction to mental ...

7 Maalis 202410min

Thoughts vs. Thinking

Text me your thoughts! Since my "Great Resignation" in 2021, I've been on a quest to calm my mind and create space for pursuing my passions. Through deep reflection, breathwork, embracing single-taski...

22 Helmi 202420min

Stories of Change: Dr. Shari Jurik

Text me your thoughts! After over 50 episodes of reflecting on my great resignation and interviewing others who have shared their incredible stories of change, it's time to hear the journey of someone...

15 Helmi 202442min