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Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Sharpening Your Tools: Discipline

Text me your thoughts! The #1 question I get about my fitness journey is "How do you stay focused and consistent over a long period of time?" In this episode, we'll talk about motivation and discipli...

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Pyramid of Excellence

Text me your thoughts! Lately, we've been talking about purpose, cultivating purpose, setting goals, and moving to action. In this episode, I'll share some insights into my personal context of how I d...

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Change Your Narrative Change your Life

Text me your thoughts! The story we tell ourselves about ourselves defines the way we think, the way we act, and the way we react. This personal narrative, our narrative identity, can be empowering. I...

8 Kesä 202330min

Getting Comfortable Being Uncomfortable

Text me your thoughts! "There is no growth in your comfort zone and no comfort in your growth zone." ~Steve Clark In this episode we explore causes of discomfort, ways you can leave your comfort zone...

1 Kesä 202324min

Setting Goals is not Enough

Text me your thoughts! "Take Action! An inch of movement will bring you closer to your goals than a mile of intention." ~Steve Maraboli In this episode we build upon Episodes 13 - Purpose: Our Secret...

25 Touko 202327min

Cultivating Purpose

Text me your thoughts! “The two most important days in your life are the day you’re born and the day you find out why" ~Mark Twain In Episode 13 - Purpose our Secret Superpower, we explored a sense o...

18 Touko 202331min

Purpose: Our Secret Superpower

Text me your thoughts! Major life pivots can be challenging and disorienting, but they can help us see things in a new way. When one has a sense of purpose, it helps us weather life's storms. This epi...

11 Touko 202319min

Our Legacies

Text me your thoughts! In this episode, we explore legacy by listening to a myriad of people from different ages, backgrounds, cultures, and upbringings, share what legacy means to them. After you lis...

4 Touko 202323min