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Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Growing Your Growth Mindset

Text me your thoughts! In this episode, we talk about growth mindset theory, its evolution, the fascinating research surrounding it, and most importantly, tips to grow your growth mindset and how it c...

10 Elo 202312min

Beyond Greatness

Text me your thoughts! In this episode, we're delving into the concept of greatness. What does it mean to be great, how is it perceived, and why is it such a crucial part of our lives? We'll also expl...

3 Elo 202311min

Raising Your Baseline Happiness & the Happiness Challenge

Text me your thoughts! We’re all a work in progress if we want to be. Last week we talked about the Hedonic Treadmill or Hedonic Adaptation. In that episode I shared that I was inspired by viewing Mar...

27 Heinä 202315min

The Hedonic Treadmill

Text me your thoughts! Inspired by Mark Manson's book and documentary, "The Subtle Art of Not Giving a F*ck," this episode introduces Hedonic Adaptation or the Hedonic Treadmill. The Hedonic Adaptatio...

20 Heinä 202318min

Major Effects of Microstress

Text me your thoughts! Let's talk about stress! This episode summarizes Rob Cross and Karen Dillon's new research on microstressors: how it's different from stress; what are its sources and effects; ...

13 Heinä 202329min

Toxic Loyalty in the Workplace

Text me your thoughts! In this episode, we talk about toxic workplaces and the role of toxic loyalty that holds us back from being our most productive selves and living our fullest life on purpose. Su...

6 Heinä 202319min

Wrangling Your Inner Critic

Text me your thoughts! Jen Lara, ICF certified Coach, joins us to talk about Saboteurs, our inner critical voices, that can hold us back from living our fullest lives. Positive Intelligence Resourc...

29 Kesä 202345min

Sharpening Your Tools: Discipline

Text me your thoughts! The #1 question I get about my fitness journey is "How do you stay focused and consistent over a long period of time?" In this episode, we'll talk about motivation and discipli...

22 Kesä 202322min