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Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Conversation with Tom Swales

Text me your thoughts! In this episode, I’m excited to welcome Tom Swales—a seasoned physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification. With over 20 y...

14 Elo 202538min

Conversation with Priestly

Text me your thoughts! In this episode, I’m joined by Priestly—longtime radio personality, athlete, and father of three. Known across Maryland for his upbeat energy and voice behind the mic, Priestly ...

7 Elo 202536min

Conversation with Demetra Mallios

Text me your thoughts! In this episode, I sit down with Demetra Mallios—former professional soccer player turned founder and CEO of Puberry, a wellness company on a mission to reframe puberty for Gen ...

31 Heinä 202543min

Conversation with Gary Chupik

Text me your thoughts! In this episode, I'm joined by Gary Chupik—high-performance mindset coach, author, speaker, and founder of Elite Mindset. Gary has spent over 20 years helping athletes, entrepre...

24 Heinä 202524min

Conversation with Joe Gyau

Text me your thoughts! In this episode, I'm joined by Joe Gyau—a U.S. Men’s National Team veteran, Bundesliga trailblazer, and third-generation professional footballer. Joe takes us inside his incredi...

17 Heinä 20251h 5min

Grow Where You're Planted

Text me your thoughts! In this episode, I share how athletes can grow—regardless of whether they’re the most or least experienced player on the field. Summer brings unique opportunities: pickup games,...

10 Heinä 20256min

Training Flow State

Text me your thoughts! In this episode, I dive into one of the most sought-after—and misunderstood—mental performance tools: flow state. Also known as “being in the zone,” flow is that powerful menta...

3 Heinä 202510min

Master Your State: The Triangle That Transforms Performance

Text me your thoughts! In this episode, I explore one of the most powerful tools in mental performance: the Triangle of State—the connection between your physiology, focus, and language. Whether you'r...

26 Kesä 20259min