
Harnessing Every Phase of the Female Cycle
Text me your thoughts! Peak performance depends not only on effort, but also on alignment with the body’s natural rhythms. This episode explores current research on how hormonal fluctuations across th...
16 Loka 202512min

Social Comparison
Text me your thoughts! Comparing yourself to teammates, rivals, or even highlight reels on social media is nearly impossible to avoid. But when social comparison takes over, it can erode confidence, f...
9 Loka 202510min

The Parent-Athlete Relationship
Text me your thoughts! Parents are some of the most powerful influences in an athlete’s life. The car rides, sideline reactions, and dinner table conversations all leave lasting impressions that can e...
2 Loka 202510min

Building a Championship Team Culture
Text me your thoughts! Talent might win games, but culture wins championships. In this episode, I explore how team cohesion and culture can elevate performance on the field and far beyond it. Drawing ...
25 Syys 20258min

Fear of Success
Text me your thoughts! We all know about the fear of failure—but what about the fear of success? In this episode, I unpack a mindset pattern that quietly limits athletes, coaches, and even parents: th...
18 Syys 202512min

Conversation with Linda Penkala
Text me your thoughts! In this episode, I’m joined by Linda Penkala—former racehorse jockey, licensed massage therapist, wellness educator, and author of "The Pause to Relax". Linda’s journey from the...
11 Syys 202536min

Conversation with Kelsey Lineberger
Text me your thoughts! In this episode, I’m joined by Kelsey Lineberger—a lifelong softball player, former collegiate athlete, and mental health professional who has redefined her relationship with th...
4 Syys 202550min

Conversation with Jess Jensen
Text me your thoughts! In this episode, I’m joined by Jess Jensen, founder of Co-pilot Communications, a Portland-based advisory helping bold executives and founders build digital brands that actually...
28 Elo 202532min




















