The Instant Fix for Anxious Attachment Triggers
Welcome to the episode every anxious attachment girlie needs in her back pocket. If you spiral when they don’t text back, replay convos 14 times in your head, or wake up with an emotional hangover wor...
1 Huhti 202525min
Spot Hyper-Independence Triggers in Your Relationship
Let’s be real: you’re the hyper-independent girlie who gets ish DONE. You’ve got the degree, the business, the receipts. But when it comes to relationships? Your anxious attachment is quietly (or not ...
25 Maalis 202522min
Mistakes in Treating Anxious Attachment Triggers
In this episode, I’m breaking down the biggest mistakes I see when people try to “fix” their anxious attachment triggers—and why those habits might actually be keeping you stuck in the same cycle. 🚨 ...
18 Maalis 202522min
Anxiously Attached to ENGAGED?!
Imagine going from spiraling over “Do they really like me?” to casually ring shopping like it’s no big deal. 🤯 That’s exactly what’s happening for my clients—and in this episode, I’m giving you the r...
11 Maalis 202522min
When You Want More Effort From Your Partner
Feel like you're the one keeping the relationship alive? 😩 You’re planning the dates, remembering the little things, prioritizing them… and they’re just kinda there. So what gives? Are you asking for...
4 Maalis 202522min
When It Feels Like You're Doing All the Work in Your Relationship
STOP DOING ALL THE WORK IN YOUR RELATIONSHIP 😤 (Why You’re Exhausted & How to Fix It) Ever feel like you’re carrying the whole damn relationship on your back? Planning the dates, making space in your...
25 Helmi 202522min
Stopping the Systemic Self Sabotage & Relationship Anxiety
This week I’m joined by Dr. Jeanine Staples-Dixon, a literal genius, tenured professor at Penn State, and someone who knows why you keep self-sabotaging in love. We’re breaking down: 🔥 Why your relat...
19 Helmi 202554min
How to Feel Secure in Your Anxious with an Avoidant Relationship
🚨 Reality check for my high-achieving, anxious girlies in relationships with an avoidant partner… 🚨 Valentine’s Day can be a lot—especially if you’re anxiously attached and caught in the push-pull d...
11 Helmi 202528min
