Why Being a High Achiever Makes Relationship Anxiety Worse
In this week’s episode of the Be That Healing Girl podcast, we’re getting real about one of the biggest patterns in anxious attachment: trying to “project manage” love instead of actually participatin...
24 Helmi 14min
Why Valentine's Day Didn't Feel As You Hoped
Why didn’t Valentine’s Day feel the way you hoped… even though your partner is actually a good person? In this episode of the Be That Healing Girl Podcast, I’m breaking down the real reason you felt d...
17 Helmi 15min
When You’re Worried They Won’t Show Up For You on Valentines Day
Worried they won’t show up for you on Valentine’s Day? Spiraling about whether you’ll feel chosen, loved, or disappointed? This episode is for you. 💔 In this week’s podcast ep, we’re talking about re...
10 Helmi 15min
Why You Overthink When Nothing is Wrong in the Relationship
If things feel safe in person but the moment you’re apart your brain goes into panic mode… this is the episode to save, replay, and send to your bestie. In this episode I share: ✨ Why your brain goes ...
3 Helmi 16min
I Didn’t Look at the Facts, and My Relationship Paid the Price
In today’s episode, I’m getting real about the moment I didn’t look at the facts and how my relationship paid the price. If you’re an overthinker, a scenario-maker, a “what if” queen, or someone who k...
28 Tammi 18min
How to Stop Trying So Hard Because You’re Scared They’ll Stop Loving You
Welcome back to the Be That Healing Girl podcast! 🧠💘 Today’s episode is for the girlies who are exhausted from being the emotional project manager of their relationship. You know the one: the planne...
20 Tammi 17min
A Simple Way to Slow Down an Overthinking Spiral in the Moment
If your brain goes from 0 to 100 the second something feels “off” ... if you replay conversations, wait for texts, or feel that frantic “I have to fix this” energy... this episode is for you! In today...
13 Tammi 6min
Why You Get More Anxious the More You Focus on Your Relationship
If you’ve ever said *“I’m gonna be the BEST partner ever and do all the right things”… and then wondered why you still feel anxious, on edge, or like you're constantly spiraling... this episode is for...
6 Tammi 18min
