Fitness as you age, Inside Out 2, Tips for your longevity in fitness
Coach Nick and Coach Amanda discuss fitness as you age and some tips to stay in the game longer. The conversation covers various topics including Instagram fake news, fitness as you age, running exper...
4 Heinä 202446min
The Wellness Identity Epidemic, Shoes off In the house, and Staying Motivated
In this episode, Coach Amanda and Coach Nick discuss various topics including the wellness identity epidemic, their thoughts on the Olympic trials and how they stay motivated. Additionally, they expre...
27 Kesä 202453min
Underfueling Trends, Postpartum Journey with Holley, Coaches support Moms
In this episode, Coach Amanda and Coach Nick are joined by sports dietitian and personal trainer Holley Samuel to discuss postpartum return to exercise and running. They address the misinformation and...
20 Kesä 20241h 14min
Hashtag Healed, Anxiety/Pressure in Athletics, Cottage Cheese
In this episode, Amanda and Nick discuss Anxiety and Pressure in Athletics. They start by talking about Amanda's experience running the women's only New York City Mini 10K and Nick's long run. The hos...
13 Kesä 202450min
There’s No Finish Line: Amanda’s Eating Disorder Story
In this episode, Coach Amanda shares her personal experience with an eating disorder and how it has informed her role as a coach. She emphasizes the importance of understanding that eating disorders h...
6 Kesä 202457min
Emails, Three Exercises, and Navigating Social Media as a Coach/Influencer
In this episode, Coach Amanda and Coach Nick are joined by Vicky Sekely, co-host of the TrainSmartRunStrong podcast. They discuss the role of influencers in the fitness industry and the challenges of ...
30 Touko 20241h 10min
Amanda Takes on Brooklyn, Imposters Everywhere, Spring Energy Gels
In this episode, Coach Amanda and Coach Nick discuss imposter syndrome in fitness. They talk about their recent week, including Coach Nick being sick and dealing with frogs and Coach Amanda's recent r...
22 Touko 202448min
Frogs, Tattoos, and Red/Green Flags of Coaching
In this episode, Coach Amanda and Coach Nick discuss red and green flags when hiring coaches. They also talk about the role of coaching and why it's important to hire a coach or personal trainer. The ...
16 Touko 202457min
