Getting Through the Tough Stuff
There will always be hard things we have to do in life. That's just a given. So how do we go about doing them without suffering? Martha and Rowan say the key is freedom, and in this episode of Bewild...
22 Helmi 202346min
Wild Energy
In this episode of Bewildered, Martha and Rowan are talking all about emotional energy—the moods, feelings, or intentions that come across without any words or physical action. This kind of energy can...
8 Helmi 202349min
Vulnerability Hangovers
Have you ever bravely shared your authentic self, only to agonize over it later thinking you shared too much? We've all been there. It's what Brené Brown calls a ‘vulnerability hangover,” and Martha a...
25 Tammi 202354min
The Problem With Productivity
Our culture teaches us that we should jam as many things as possible into our days, and many of us learn to equate success with how many things we've checked off our to-do lists or how much stuff we'v...
11 Tammi 202353min
The Secret to Perseverance
Do you enjoy setting goals but have a harder time reaching them? In this episode of Bewildered, Martha and Ro talk about how to travel from where we are in life to where we want to be—and how our cult...
13 Joulu 202244min
The Procrastination Episode
Procrastination. We’ve all been there. In this episode of Bewildered, Martha and Ro explore why we procrastinate (hint: cultural conditioning strikes again) and how we can find our way out of it by l...
30 Marras 202256min
Always Growing Up
Many of us buy into the cultural idea that there is only one way to parent, and if we do it correctly, things will turn out okay, and everyone will approve of us. But when grown children leave home, p...
16 Marras 202252min
Smashing Language
Can we be free from the culture if we still use language? That’s the question Martha and Ro discuss in this episode of Bewildered. While we are all encased in the language we learned as children, when...
2 Marras 202254min
