Beyond Breathing

Beyond Breathing


Beyond Breathing: The podcast for everyone who breathes and sleeps!


Get ready to breathe well, sleep well and live well!

In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.

We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.

Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.

Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(102)

Resilient Metabolism

Resilient Metabolism

Send us Fan Mail Book a call with Sheryl: Coming Soon (resilientmetabolism.com) Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYV...

22 Touko 202429min

Wellness Wednesday: Stroke and Sleep Apnea

Wellness Wednesday: Stroke and Sleep Apnea

Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ

16 Touko 20247min

Hormones, PCOS and Sleep: Reveal Myo

Hormones, PCOS and Sleep: Reveal Myo

Send us Fan Mail In this episode, Lancette VanGuilder interviews Sarah, an international airway expert, about the connection between hormones, inflammation, and polycystic ovary syndrome (PCOS). Sar...

8 Touko 202418min

Wellness Wednesday: High Blood Pressure and Sleep Apnea

Wellness Wednesday: High Blood Pressure and Sleep Apnea

Send us Fan Mail Summary Sleep apnea is a common yet often undiagnosed sleep disorder characterized by pauses in breathing during sleep. It can have far-reaching consequences, including hypertension,...

1 Touko 20249min

A mom seeking solutions for her autistic toddler with sleep apnea

A mom seeking solutions for her autistic toddler with sleep apnea

Send us Fan Mail Summary Jessica shares her journey of navigating sleep, breathing, and behavior struggles with her children. She discusses the challenges she faced in getting a proper diagnosis and...

18 Huhti 202444min

Wellness Wednesday: Eye Masks 101

Wellness Wednesday: Eye Masks 101

Send us Fan Mail Summary This episode discusses the benefits of wearing an eye mask while sleeping to block out light and improve sleep quality. The research shows that even small amounts of light ex...

10 Huhti 20245min

Airway is Life

Airway is Life

Send us Fan Mail In this episode, Dr. Dassani, a bestselling author and Airway practitioner, discusses the crucial connection between airway and health. She shares her personal journey into the field...

27 Maalis 202430min

Wellness Wednesday:Revolutionize sleep apnea treatment beyond the traditional CPAP machine

Wellness Wednesday:Revolutionize sleep apnea treatment beyond the traditional CPAP machine

Send us Fan Mail In this episode, the host explores the world of sleep apnea and the quest to revolutionize treatment beyond the traditional CPAP machine. The limitations of the CPAP machine are disc...

20 Maalis 20249min

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