Beyond Survival - The Therapy Podcast with Katie McKenna

Beyond Survival - The Therapy Podcast with Katie McKenna

This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.

Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.

Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are

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Jaksot(65)

If You Knew Me Would You Love Me? -  with Irish psychologist A.J. Cosgrave

If You Knew Me Would You Love Me? - with Irish psychologist A.J. Cosgrave

In this episode, I speak with Irish psychologist and author A.J. Cosgrave about her deeply personal book, If You Knew Me Would You Love Me?, and her experience of living with Dissociative Identity Dis...

4 Syys 1h 7min

The FOG: When Guilt Makes the Decisions for You (S7 Ep.3)

The FOG: When Guilt Makes the Decisions for You (S7 Ep.3)

Guilt is a natural emotional response. It can tell us when we've done something that doesn't align with our values and prompt us to repair, take responsibility and make things right. But when guilt be...

28 Elo 44min

The FOG: Why Do I Feel Responsible for Everyone Else? (S7 Ep.2)

The FOG: Why Do I Feel Responsible for Everyone Else? (S7 Ep.2)

Why saying no can feel selfish, even when you're exhausted from putting everyone else first. If you grew up with an emotionally immature, narcissistic, or emotionally abusive parent, you may have lear...

21 Elo 50min

The FOG: When Fear Follows You into Adulthood (S7 Ep.2)

The FOG: When Fear Follows You into Adulthood (S7 Ep.2)

For anyone who experienced a childhood in which emotional safely or physical safety weren't consistent, stable and predictable, Fear, Obligation and Guilt — will be the dominant emotions controlling t...

14 Elo 37min

Am I a Bad Daughter for Not Wanting to Care for My Mother? (S6 Ep.10)

Am I a Bad Daughter for Not Wanting to Care for My Mother? (S6 Ep.10)

What happens when you realise your relationship with your mother has been shaped by emotional parentification, enmeshment, and emotional abuse? In this week’s letter, a 48-year-old woman shares how mu...

7 Elo 49min

A Wolf in Sheep's Clothing (S6 Ep.9)

A Wolf in Sheep's Clothing (S6 Ep.9)

A Wolf in Sheep's Clothing – When Your Mother Won't Protect You "I always thought my mom was the softer, kind parent." "She would tell me to just ignore it, or apologise" After finally setting bounda...

31 Heinä 1h

Am I Mad For Even Wanting to Try? (S6 Ep.8)

Am I Mad For Even Wanting to Try? (S6 Ep.8)

How do I build and maintain a boundaried relationship with narcissistic parents? Or am I mad for even wanting to try? This week, a listener asks: What happens when the parents who hurt you are finally...

24 Heinä 1h 2min

Am I The Only One? (S6 Ep.7)

Am I The Only One? (S6 Ep.7)

"I feel stupid for tolerating it for so long" This week's listener grew up in a narcissistic evangelical family where religion was used to justify fear, control and abuse. As the eldest child, she be...

17 Heinä 1h 25min

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