Can I Trust Myself (S5 Ep.9)
If you’ve ever wondered, “Am I overreacting, or was that not okay?” — this episode is for you. For many survivors of narcissistic abuse, the question “Can I trust my own perception?” sits quietly at t...
22 Touko 33min
Is it me – Am I The Problem? (S5 Ep.8)
In this solo episode, I dive deep into the fear so many people carry after narcissistic abuse: Is it me – Am I The problem? When you’ve spent years being blamed, criticised, or made responsible for s...
15 Touko 38min
ADHD: "I thought this was just who I am" - An Interview with Dr. Sarah Carthy (S5 Ep.7)
ADHD is something many people have heard of. You may know someone who has been diagnosed. You may already have a diagnosis, or maybe you’ve quietly wondered if it could explain parts of your life that...
8 Touko 1h 6min
The Faces of Narcissism - An Interview with Dr. Rachna Buxani (S5 Ep.6)
Adult children of narcissists parents often struggle to name what happened to them. In this episode, I’m joined again by Dr. Rachna Buxani, and we’re exploring the different faces of narcissism — and ...
1 Touko 43min
An Interview with Kristin Morgan (S5 Ep.5)
Becoming a mother is often spoken about as a time of softness. A time where a mother is held, supported, celebrated. Where care naturally gathers around her. But for many adult children of narcissisti...
24 Huhti 47min
Why Narcissistic Abuse is So Hard To Recognise (S5 Ep.4)
When you’re raised by a narcissistic parent, the harm doesn’t come labelled as abuse. It comes wrapped in concern, protection, closeness, and sacrifice. “This is for your own good.” “I’m only saying ...
17 Huhti 38min
Healthy Anger vs Narcissistic Rage (S5 Ep.3)
There is such a thing as Healthy Anger — but if you grew up around narcissistic rage, that can feel hard to believe. In this solo episode, I untangle the belief many adult children of narcissistic par...
10 Huhti 53min
The Enabling Parent (S5 Ep.2)
Anyone listening to an abusive parent in action can easily interpret the other parent’s silence as safety. Because they don’t join in, they can appear to be “the good parent” — the one who feels more ...
3 Huhti 37min
