E52 || The Perimenopause Playbook - Ep. 4 — Three Sneaky Roadblocks Sabotaging Your Results
Send Andrea a message 📲 In this last episode of The Perimenopause Playbook, we take a look at three often-overlooked factors that impact your metabolism, recovery, and body composition in midlife. If...
6 Maalis 44min
E51 || The Perimenopause Playbook - Ep. 3 — How to Eat & Train for Lasting Results
Send Andrea a message 📲 In this third installment of The Perimenopause Playbook, we shift from understanding what’s changing to what actually works. If you’ve been working hard but not seeing the res...
26 Helmi 41min
E50 || The Perimenopause Playbook - Ep. 2 — Why Fat Loss Feels Harder in Perimenopause & Beyond
Send Andrea a message 📲 In this second episode of The Perimenopause Playbook, we talk all about midlife weight gain and unpack what’s really happening beneath the surface. If you’ve been told it’s ju...
18 Helmi 35min
E49 || The Perimenopause Playbook - Ep. 1 — What the Heck Is Happening???
Send Andrea a message 📲 The Perimenopause Playbook is a new mini series breaking down how midlife hormonal changes impact your body, and how to adjust your nutrition, training, and lifestyle so you c...
11 Helmi 28min
E48 || Before You Quit Your 2026 Resolutions, Listen to This
Send Andrea a message 📲 Most New Year’s resolutions don’t fail because people lack motivation. They fail because real life gets in the way. In this episode, we talk about why the end of January, earl...
4 Helmi 28min
E47 || 8 Health Mistakes Midlife Women Make and How to Fix Them
Send Andrea a message 📲 Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise...
7 Joulu 202536min
E46 || Damage Control Strategies to Get You Back on Track After Thanksgiving
Send Andrea a message 📲 The day after Thanksgiving can make or break your holiday health goals. It is the pivot point at which people either fall off track and gain a couple of holiday pounds or set ...
28 Marras 202526min
E45 || You're Asking the Wrong Question
Send Andrea a message 📲 Want to know why most people get stuck in the same start-stop cycle over and over again? Want to know what it actually takes to approach your health in a way that survives rea...
19 Marras 202528min
