E13 || Avoid These 10 Common Dieting Mistakes
Send Andrea a message 📲 Summer is right around the corner so we know dieting season is upon us! If you have any intentions of doing a fat loss phase, make sure to listen to this first so you can set ...
4 Touko 202451min
E12 || Why You Don't Look Like You Workout
Send Andrea a message 📲 Are you frustrated not seeing the body composition changes you desire despite working out? I sure was for WAY too many years. Take a listen as we discuss the 2 things you actu...
27 Huhti 202430min
E11 || Best & Worst Foods for Fat Loss
Send Andrea a message 📲 If you are trying to lose weight, this episode is for you! Please understand the point of this episode is not to say you should ALWAYS or NEVER eat these foods. Rather, how to...
19 Huhti 202452min
E10 || 4 Questions to Increase Your Discipline
Send Andrea a message 📲 Here's the good news, discipline isn't something you're born with! It's actually a LEARNED skill that we can purposefully increase. The problem is, it's not easy and it often ...
12 Huhti 202426min
E9 || How to Stop Yo-Yo Dieting for Good
Send Andrea a message 📲 Yo-yo dieting is way too common these days and with all the misinformation out there and zillions of different diets to choose from, it's easy to continually get caught up in ...
6 Huhti 202441min
E8 || Do This to Increase Your Consistency
Send Andrea a message 📲 I don't think it's any secret that consistency is the key to transformation. But how the heck do we stay consistent? Why is it that some people just seem to have it and others...
29 Maalis 202436min
E7 || 5 Red Flags You Have a Poor Relationship with Food
Send Andrea a message 📲 Wondering if your behavior around food is healthy or not? Let's chat about 5 common red flags that might mean your relationship with food needs some work. CHAPTERS 00:00 Int...
22 Maalis 202428min
E6 || Why Eating Too Little is Keeping You Fat
Send Andrea a message 📲 Do you feel like you don't eat much or you eat really healthy and yet you're unable to lose weight. Ever wonder if you're in "starvation mode" and this is what's causing you t...
15 Maalis 202433min
