#25 My story and my relentless efforts to get where I am today
In this episode I wanted to give some insight on what I had to do day in and out to accomplish one of my goals to overcome my lack of self confidence growing up, and how this work ethic can help you g...
2 Marras 20226min
#24 Overtraining, recovery and training frequency
In this episode I discuss my thoughts/views on overtraining (What I consider to be over training), when you should take recovery days and the best training frequency per muscle group for optimal growt...
29 Loka 202212min
#23 Show the f*** up for yourself
In this episode I talk about the importance of setting commitments for yourself and showing up to them. How can you show up for anyone else in your life when your sleeping on your own goals and succes...
28 Loka 20226min
#22 My strategy for determining what your calorie deficit should be
In this episode I explain the sweet and slow approach I take to determining someones calorie deficit without turning their nutritional world upside down. I like to meet people where they're at and mov...
26 Loka 20229min
#21 How to gain muscle and lose fat at the "SAME TIME"
In this episode I wanted to discuss the idea of how you can gain muscle and lose fat at the same time, along with what I believe the are the core principles to doing exactly that. It's important to ha...
24 Loka 202215min
#20 Clean vs Dirty bulking, which is right for you?
In this episode I explain my experience on clean vs dirty bulking. What has worked best for me and some of my clients, and what might work best for you given your goals and current situation. I have n...
21 Loka 20229min
#19 Calculate your macros with ease, or using my calculator
In this episode I explain my approach to how I go about "calculating Macros" for my clients. I take a very non traditional approach at first but it's worked for me 100% of the time because I meet peop...
20 Loka 202211min
#18 IG Q and A episode 1
In this episode I go over some questions I got over instagram, everything from calculating macros, my thoughts on IF (intermittent fasting) to my future plans! Hopefully you get some value from this e...
19 Loka 202228min
