Brain Optimization: Hyperefficiency and Transforming the Way You Work with Dr. Mithu Storoni
I’m excited to welcome Dr. Mithu Storoni to the show to discuss her new book, Hyperefficient: Optimize Your Brain to Transform the Way You Work. Dr. Storoni is a physician, researcher, and expert in n...
10 Helmi 202546min
Problem Solving: Embracing Stuckness and Thinking Productively with Ben Orlin
This week, I’m excited to welcome Ben Orlin to the show to discuss his new book, Math for English Majors: A Human Take on the Universal Language. Ben is a math educator, writer, and the creator of Mat...
6 Helmi 202536min
Twelve Steps and Self-Awareness: A Surprising Path to Transformation with Ian Morgan Cron
I’m excited to welcome back Ian Morgan Cron to the show to discuss his new book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Ev...
3 Helmi 202540min
Boundaries and Nutrition: The New Whole30 and a Fresh Approach to Food and Life with Melissa Urban
This week, I’m excited to welcome back Melissa Urban to the show to discuss her new book, The New Whole30: A Fresh Approach to Food and Life. Melissa Urban is the co-creator and CEO of the Whole30 pro...
27 Tammi 202536min
Sleep and Wellness: Breathwork, Hydration, and Simple Daily Health Habits with Dr. Michael Breus
This week, I’m thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health. Dr. Breus, also known as “The Sleep Doct...
20 Tammi 202554min
Productivity A to Z: Part 1, Letters A through M with Mike Vardy
This week we are joined by productivity expert Mike Vardy for Parton of a two part series on the A to Z of Productivity.Mike's experience spans years and includes authoring books, creating courses, an...
23 Joulu 20241h 2min
Time Management: A Kinder, Flexible Approach to Rethinking Productivity with Kendra Adachi
This week I welcome back Kendra Adachi to the show to talk about her new book The PLAN: Manage Your Time Like a Lazy Genius. Kendra Adachi is one part systems expert, and one part permission giver. As...
2 Joulu 202458min
Sobriety and Productivity: How Living Sober Can Change How You Work with Gillian Tietz
This week, I'm revisiting a conversation with Gillian Tietz. Given the topic and the time of year, I felt it was the perfect moment to bring this discussion back to light. Gillian is a biochemist, edu...
11 Marras 202436min
