Boundaries and Nutrition: The New Whole30 and a Fresh Approach to Food and Life with Melissa Urban
This week, I’m excited to welcome back Melissa Urban to the show to discuss her new book, The New Whole30: A Fresh Approach to Food and Life. Melissa Urban is the co-creator and CEO of the Whole30 pro...
27 Tammi 202536min
Sleep and Wellness: Breathwork, Hydration, and Simple Daily Health Habits with Dr. Michael Breus
This week, I’m thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health. Dr. Breus, also known as “The Sleep Doct...
20 Tammi 202554min
Productivity A to Z: Part 1, Letters A through M with Mike Vardy
This week we are joined by productivity expert Mike Vardy for Parton of a two part series on the A to Z of Productivity.Mike's experience spans years and includes authoring books, creating courses, an...
23 Joulu 20241h 2min
Time Management: A Kinder, Flexible Approach to Rethinking Productivity with Kendra Adachi
This week I welcome back Kendra Adachi to the show to talk about her new book The PLAN: Manage Your Time Like a Lazy Genius. Kendra Adachi is one part systems expert, and one part permission giver. As...
2 Joulu 202458min
Sobriety and Productivity: How Living Sober Can Change How You Work with Gillian Tietz
This week, I'm revisiting a conversation with Gillian Tietz. Given the topic and the time of year, I felt it was the perfect moment to bring this discussion back to light. Gillian is a biochemist, edu...
11 Marras 202436min
Digital Detox: The Transformative Impact of Seven Weeks Without Screens with Carlos Whittaker
This week I was encouraged to welcome Carlos Whittaker to the show for an honest and compassionate talk about his latest book, "Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped...
7 Loka 202439min
Goal Setting for Teens: A Guide to Accomplishing Big Goals with Jon Acuff
This week I was so happy to welcome Jon Acuff back to the show to discuss his newest book, 'How Teens Win: The Student's Guide to Accomplishing Big Goals' for an insightful conversation about goal-set...
23 Syys 202440min
Work Style: How to Develop a Personalized Approach to Life and Productivity with Lizzie Penny and Alex Hirst
This week, I'm excited to revisit this conversation with Lizzie Penny and Alex Hirst discussing their book, Workstyle: A revolution for well being, productivity and society. They coined the term nearl...
16 Syys 20241h
