Beyond the Workout

Join Coach E on a transformative journey with the "Beyond The Workout" podcast, where we delve into the heart of health and wellness for those embarking on the adventure of life after 50. In this epis...

21 Helmi 202421min

Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarc...

12 Helmi 202426min

In this inspiring episode, Coach E channels his inner motivational speaker to urge you not to give up on your goals. Through the powerful narratives of individuals whose paths serve as cautionary tale...

6 Helmi 202428min

In this episode Coach E delves into the benefits of being balanced. Balance is crucial in many areas of our lives. We see balance all around us. There's balance in nature, building structures, within ...

29 Tammi 202415min

In this episode Coach E brings back a familiar guest from previous shows. His sister in law Deirdre Bey.  What has happened on her journey for health and fitness? She speaks of a book on health that ...

22 Tammi 202435min

Consistency is what Coach E is preaching here. You set your goals for a new year. Some of you follow the tradition of a New Year's Resolution but for the most part it's just something to say. Well wha...

15 Tammi 202424min

In this show Coach E breaks down what it means to call a food organic. He asks should you strive to eat organic foods? He will break down why you might want to consider going organic. One reason is to...

9 Tammi 202428min

Coach E converses with a longtime friend and former workmate, Michael Johnson. This conversation began with a brief "how are you?" message that led to finding out Mike's health scare and challenge. I...

1 Tammi 202445min