Lessons Learned From Five Years Of Bikes Fight Cancer Rides
Are you thinking about signing up for a charity ride, local bike event, or group ride—but feel too nervous to take the leap?In this episode of the Biking Wellness Podcast, I’m sharing the biggest less...
24 Kesä 202524min
Excuse Busting 101: What to Do When Your Brain Says "I'll Start Tomorrow"
Ever find yourself saying, “I’m too tired,” “I’ll start Monday,” or “Now’s just not a good time”—even when you know that kind of thinking is never going to get you the results you want? You’re not laz...
17 Kesä 202522min
The Real Reason Your Diets Always Fail
If you’ve ever felt like you were the problem because diets never worked —this episode is for you.In today’s episode, I’m diving deep into why traditional diets don’t lead to long-term weight loss, an...
10 Kesä 202523min
Summer Biking Tips Every Woman Needs to Know
Summer’s here, and it’s prime biking season! But let’s be real—riding in the heat comes with some challenges, especially if you’re trying to stay consistent and feel good in your body while losing we...
3 Kesä 202519min
Your Summer Biking Weight Loss Plan (in 5 Quick Tips!)
Summer’s COMING — longer days, warmer nights, and summer can be the PERFECT time to lose weight riding your bike.But let’s be real... summer can also feel like one big whirlwind of vacations, BBQs, pa...
27 Touko 202520min
Gained Weight? Here's What to Do.
Gained a few pounds and not sure what to do next? You are not alone — and this episode is exactly what you need.Whether the scale jumped for an obvious reason or you're wondering what the heck happene...
20 Touko 202522min
Figuring Out Food: How to Eat in a Way That Works for YOU
Feeling overwhelmed by all the food rules out there? Low carb, high protein, no sugar, “clean eating” (whatever that is). It’s a LOT. In this episode, we’re breaking it all down and having a chat abou...
13 Touko 202524min
Weight Loss + Biking Goals: Why You Need ONE Priority to Make Progress
Trying to lose weight and get stronger on the bike? Feeling overwhelmed by everything you “should” be doing — like riding more, eating better, strength training, and somehow managing the rest of your ...
6 Touko 202522min
