BBP Ep 13: Hiring a Competition Coach
Welcome to the Bikini Besties Podcast! Listen in as we share: -Research potential prep coaches -Interview prep coaches -Selecting the prep coach -Red (and beige) flags in prep coaches -Kaylia, Lo a...
22 Touko 20241h 33min
BBP Ep 12: How to Mentally Navigate Prep
Welcome to the Bikini Besties Podcast! Episode 12: How to Mentally Navigate Prep Listen in as we share: -Identifying negative thoughts and how to turn them into positive outcomes -Macro/Food strugg...
15 Touko 20241h 24min
BBP Ep 11: Losing Relationships over Competing
Welcome to the Bikini Besties Podcast! Episode 11: Losing Relationships over Competing Listen in as we share: -Recognizing positive and negative relationships -Losing relationships -Family struggle...
7 Touko 20241h 12min
BBP Ep 10: How to Progress in Competing
Welcome to the Bikini Besties Podcast! Episode 10: How to Progress in Competing Listen in as we share: -The differences between regional, national, and pro-level shows -Differences between federatio...
30 Huhti 20241h 16min
BBP Ep 9: Bikini Besties & The Boys
Welcome to the Bikini Besties Podcast!Episode 9: Bikini Besties & The BoysWe finally brought the boys in to share what it's like being the significant other of a competitor!Listen in as we share:-How ...
24 Huhti 20241h 12min
BBP Ep 8: Competing Then vs. Now
Welcome to the Bikini Besties Podcast! Episode 8: Competing Then vs. Now Visit memory lane with us as we share what we wish we knew about competing then vs. now! Listen in as we discuss what we've ...
16 Huhti 20241h 22min
BBP Ep 7: "Would You Rather" Competing Edition
Welcome to the Bikini Besties Podcast!Episode 7: "Would You Rather" Competing EditionWOULD YOU RATHER: lose your top or bottoms on stage? Macros or meal plans, etc.! Listen in to find out what we chos...
9 Huhti 202458min
BBP Ep 6: Managing Travel, Socializing, and Careers in Prep!
Welcome to the Bikini Besties Podcast! Episode 6: Managing Travel, Socializing, and Careers in Prep! Listen in as we discuss: - How to plan food, workouts, travel activities, etc. while traveling in...
2 Huhti 20241h 2min
