BBP Ep 31: Besties x Niki; Skincare and Fitness
Welcome to the Bikini Besties Podcast!-How the besties met Niki-All things skincare: routines, do’s and don’ts, helpful tips for the competition tan-Niki’s personal fitness journey and how she’s becom...
23 Loka 20241h 34min
BBP Ep 30: Besites Update
Welcome to the Bikini Besties Podcast! Episode 30: Besties Update Listen in as we share: In this episode, we share: -Updates on all bestie's things -We celebrate Steph’s B-Day🎉 -Post-show talk wit...
9 Loka 20241h 39min
BBP Ep 29: Expectations & Perceptions
Welcome to the Bikini Besties Podcast!Episode 29: Expectations & Perceptions Listen in as we share:-Expectations we push on ourselves -Expectations from others-Common perceptions of a bodybuilder -Ka...
3 Loka 20241h 15min
BBP Ep 28: Get To Know Your Besties
Welcome to the Bikini Besties Podcast! Episode 28: Get To Know Your Besties Listen in as we share: -A lot about food/fav. foods/snacks/restaurant fries AND MORE! -We try the new zero sugar Coca Col...
25 Syys 20241h 16min
BBP Ep 27: Check-in Etiquette
Welcome to the Bikini Besties Podcast! Episode 27: ✨Check-in Etiquette✨ Listen in as we share: -The besties own check-in routines -What you need to be successful for your check-ins -Do’s and Don’t w...
18 Syys 20241h 21min
BBP Ep 26: Chasing A Pro-Card
Welcome to the Bikini Besties Podcast!Episode 26: Chasing A Pro-CardListen in as we share:-What it means to have a pro-card-Understanding your WHY'S -What it takes to get that pro-card-Kaylia, Lo, and...
4 Syys 20241h 9min
BBP Ep 25: Quitting The Sport
Welcome to the Bikini Besties Podcast! Episode 25: Quitting The Sport Listen in as we share:-Taking a break or completely stepping away from bodybuilding-Signs of when it's time to take a break-The n...
28 Elo 202458min
BBP Ep 24: Bret Contreras Glute Lab Book Club Part 1
Welcome to the Bikini Besties Podcast! Episode 24: Bret Contreras Glute Lab Book Club Part 1 Listen in as we share: -Lo's experience at the Nashville Fit Show -Our first part of 2 going over the G...
21 Elo 202453min
