The Importance of Attunement
You probably haven't heard much about the concept of attunement as it relates to binge eating. It's not something that many people talk about, but it's a key factor in overcoming binge eating. Tune in...
6 Maalis 202423min
All About Restriction
Many people understand that food restriction is one of the primary causes of the binge-restrict cycle, but they don't understand all of the ways it shows up and how it impacts the body, both physicall...
28 Helmi 202424min
Defining Self-Love
What do you think when you hear the term self-love? In today's episode, I explore a unique perspective on the importance of self-love and building a relationship with yourself on your journey with foo...
21 Helmi 202428min
How Binge Eating Impacts Romantic Relationships
Food and body image issues in women and men can negatively impact romantic relationships. When you don't feel good about what you've eaten or the way your body looks, you might want to disconnect from...
14 Helmi 202427min
What Happens When You Flip Your Lid?
Last week, I taught a live workshop called “How to Stop Hating Yourself After a Binge”. During the workshop, I delved into some simple yet impactful cognitive science to help you understand the way yo...
7 Helmi 202421min
What Comes After Awareness?
I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alone won’t show you how to change your life. Tune in ...
31 Tammi 202421min
Knowing Your Warning Signs
Many people think that the solution to the restrict-binge cycle is found in changing what, when, and how much you eat. I think this approach doesn't get to the root of the problem. I believe your bing...
24 Tammi 202422min
Is Binge Eating Making Your Life Small?
Tune in to this week's episode to explore the various ways that binge eating might be making your life small. You may or may not be aware of the cost of this decision, and you may not even realize tha...
17 Tammi 202428min
