Upward Spirals
Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes. Many people think that once t...
29 Touko 202424min
Permission To Be Human
Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do, you're not alone. And, chances are, this is keepi...
22 Touko 202423min
What Future Are You Creating?
How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of future are you creating for yourself? There are two ty...
15 Touko 202426min
Experiences Are More Important Than Results
Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your focus on experiences and memories? Join me this week...
8 Touko 202429min
What Changed For Me
I was recently asked this question: "What was the biggest change for you that allowed you to go from someone who binges to someone who doesn't do that anymore?" Tune in today as I share the immediate ...
1 Touko 202424min
Acceptance vs Resistance
This is the second podcast in a two-part series inspired by my training for an upcoming marathon. Last week we talked about the discomfort that arises when you are working towards a goal that you have...
24 Huhti 202427min
Quitting Ahead of Time
This week's episode is inspired by my current goal of qualifying for the Boston Marathon. When you have a big goal, something that you really want for yourself - one of the most important questions is...
17 Huhti 202428min
Is it Comfortable or Familiar?
Have you ever thought to yourself that binge eating is comfortable? That you eat to bring yourself comfort? This is a very common thought process and in some ways it's true. There are some components ...
10 Huhti 202423min
