Binge Eating Breakthrough

Have you ever wished someone would just tell you what to eat? Does it sometimes seem like if you could just find the perfect combination of foods and timing, all of your food struggles would just disa...

28 Kesä 202323min

In last week's episode, I talked about how the brain works to give you an understanding of the basics so that you can work with your natural wiring rather than fighting against it or thinking that som...

21 Kesä 202320min

In this episode, I discuss how to understand your brain. My goal is to give you a basic understanding of how the brain works. Understanding how your brain works will help you learn how to make real ch...

15 Kesä 202328min

Observing your thoughts is such an important part of the process of change. If you've been listening to the podcast for a while, you have heard me say many times that awareness is the first step of ch...

7 Kesä 202322min

In this episode, we explore my story about why I chose to keep my secret eating habits hidden from my husband until after we were married. Secret eating is a common struggle, and it's understandable t...

31 Touko 202328min

The topic of perfection for this week’s episode was inspired by my recent guest podcast interview on Side Gig School, where I spoke about how perfectionism showed up for me when I was first certified ...

24 Touko 202322min

This episode is inspired by a recent experience that I had while doing a half-marathon. In this episode, we will be expanding on what I talked about in Episode 24 about your identity as an eater. We t...

17 Touko 202323min

As I record this episode, it is my 22nd wedding anniversary. As I reflect on what this day means to me, I thought it would be a great way to introduce how to handle milestone dates or anniversaries. ...

10 Touko 202323min