From Emotional Eating to Empowerment with Deb Drummond
In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discov...
28 Touko 202545min
Never Give Up
What does it really mean to never give up - especially when the goal takes years longer than you expected? In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journe...
21 Touko 202526min
Why Rest Feels So Hard
After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for. This episode is part two of my 3-part post-race series, and ...
14 Touko 202527min
No Regrets: Inside My Boston Qualifying Race
I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I showed up when things got hard. In this episode, I’m sh...
7 Touko 202536min
Olympic Athletes & Body Image
In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies...
30 Huhti 202532min
What Marathon Training Taught Me About Healing
In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationsh...
23 Huhti 202532min
The Power of Co-Regulation
In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body ...
16 Huhti 202533min
Why Nervous System Work Matters More Than Willpower
What do you do when everything goes off the rails and your nervous system is on high alert? In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything...
9 Huhti 202524min
