Olympic Athletes & Body Image
In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies...
30 Huhti 202532min
What Marathon Training Taught Me About Healing
In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationsh...
23 Huhti 202532min
The Power of Co-Regulation
In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body ...
16 Huhti 202533min
Why Nervous System Work Matters More Than Willpower
What do you do when everything goes off the rails and your nervous system is on high alert? In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything...
9 Huhti 202524min
Safety vs Control: What You Really Need to Stop Binge Eating
Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution? In this episode, I share my personal jou...
2 Huhti 202522min
The Restriction You Don't Know You're Doing
You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet? In this eye-opening episode, I reveal the hidden for...
26 Maalis 202523min
All Bodies on Bikes: Creating an Inclusive Cycling Community
As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded people in larger bodies from fully experiencing th...
19 Maalis 202533min
Why Letting Go of All Food Rules Isn't Working
Have you thrown out all your food rules only to find yourself still binging and obsessing over food? In this episode, I reveal why simply "eating intuitively" or "eating whatever you want" may not be ...
12 Maalis 202528min
