BioHackers Lab: Health Show for How to Live Your Best Life

BioHackers Lab: Health Show for How to Live Your Best Life

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

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Easy Jet Lag Hacks to Help Reduce Travel Fatigue • Christopher Babayode

Easy Jet Lag Hacks to Help Reduce Travel Fatigue • Christopher Babayode

Flight attendant and naturopathically trained nutritional therapist, Christopher Babayode, is today’s guest interview. Chris shares his 20-year experience with flying and talks about the health impact...

23 Helmi 201850min

The Carnivore Diet for Women Success Story • Amber O' Hearn

The Carnivore Diet for Women Success Story • Amber O' Hearn

Carnivorous diet proponent, Amber O’Hearn, is today’s guest interview. Amber shares with us her 9 years of experience of eating an all meat diet. She helps to explain what the benefits of eating this ...

16 Helmi 20181h 3min

Do Doctors Lie to Patients? • Dr Ken Berry

Do Doctors Lie to Patients? • Dr Ken Berry

Board Certified Family Physician, Dr Ken Berry, is today’s guest interview. Ken shares with us some of the big lies our doctors tell us and why we can’t always trust our physicians to give us the best...

9 Helmi 20181h 3min

How to Take Care of Our Eyes Naturally • Dr Travis Zigler

How to Take Care of Our Eyes Naturally • Dr Travis Zigler

Eye health expert & optometrist, Dr. Travis Zigler, is today's guest interview. Travis shares with us what we can do to mantain eye-health and some root causes of preventable blindness. We talk about ...

2 Helmi 201859min

Powerful Healthy Lifestyle Habits Anybody Can Do Today • Ben Greenfield

Powerful Healthy Lifestyle Habits Anybody Can Do Today • Ben Greenfield

Health and fitness expert, Ben Greenfield, is today's guest interview. Ben shares with us how he goes about structuring his day for maximum efficiency, all the while ensuring his health and fitness ma...

26 Tammi 201846min

Health Benefits of Drinking Exogenous Ketone Esters • Dr Brianna Stubbs

Health Benefits of Drinking Exogenous Ketone Esters • Dr Brianna Stubbs

Ketone research expert, Dr Brianna Stubbs, is today's guest interview. Brianna shares with us the the exciting news of the public commercial release of the exogenous ketone ester she has been research...

21 Tammi 201846min

How Does Neurofeedback Training Work? • Dr Freddy Starr

How Does Neurofeedback Training Work? • Dr Freddy Starr

Neurofeedback expert and psychiatrist, Dr Freddy Starr, is today's guest interview. Dr Starr shares with us the basics of how brain waves work and how neurofeedback training works to improve our brain...

16 Tammi 201854min

Best Foods to Help Prevent Alzheimer's Disease • Amy Berger

Best Foods to Help Prevent Alzheimer's Disease • Amy Berger

Low carb & keto diet nutritionist, Amy Berger, is today's guest interview. Amy shares with us how what we eat can cause a decline in brain health over time and ultimatelty help contribute to Alzheimer...

15 Joulu 201752min

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