☕️ Zes'presso: Matt Walker - Chronotypes and Good Sleep
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
20 Heinä 20234min
Blue Zone Secrets, Eating Organic, and Being Healthy is Well Easy, feat. Sonny Drinkwater #444
Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in th...
17 Heinä 202327min
☕️ Zes'presso: Ben Greenfield - Stem Cells and Mitochondria
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
13 Heinä 20234min
Fearless Aging: Getting Old without Getting Scared, feat. Arthur C. Brooks #443
Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better. I contacted Arthur after reading this book on aging, and quoting it extens...
10 Heinä 202333min
☕️ Zes'presso: Wim Hof - Be Happy, Strong and Healthy
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
6 Heinä 20234min
Latte and Life Lessons: Journeying Through Flow States, Surf, and Yoga feat. Cody Pizer #442
You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing? That's flow, and Cody Pizer can help with that. He lives a High Flow Life....
3 Heinä 202338min
☕️ Zes'presso: Joe Wicks - Social Media
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
29 Kesä 20233min
Music, Magic and (No) Mud at Glastonbury #441
THIS IS A PODCAST THAT DIDN'T QUITE GO TO PLAN! We spent the weekend in a campervan at the world's best music festival, reconnecting with nature, the power of music, fun and friends and even ...
26 Kesä 20232min
