Is the 75 Hard Challenge Worth It? My Personal Review and Tips at Mid-Way
I dive into what exactly the 75 Hard Challenge is and open up about what I've found difficult and easy as a Nutritionist and biohacker. I share my recommendations to anyone wanting to try it and outli...
20 Touko 202138min
Is EMF the New Smoking? DefenderShield Founder, Daniel Debaun, Explains.
You know I've been researching EMF, mainly because I'm developing my own healthier underwear line for females (called Emfies) that protects against EMF damage. To understand EMF and the impacts on our...
7 Touko 202152min
Naturopathy for Glowing and Healthy Skin with Dr. Alexa Chichak
This week I brought on an old friend of mine and Naturopathic Doctor, Dr. Alexa Chichak. We open up about skincare products, treatments, and how naturopathy can play a role in maintaining a healthy gl...
30 Huhti 202134min
Spiritual Biohacking and Meditation with Todd Denen
This week I dive into spiritual biohacking with Todd Denen, a 4th Level Master with over 30 years of advanced meditation and spiritual development training. He's the founder of the R5 Formula, which t...
22 Huhti 202136min
Become Healthier From the Inside Out With Nutrient and Biological Age Tests From Insider Tracker
I got my nutrient markers, hormone levels, and biological age tested through Inside Tracker, and the results were not what I expected. This week I chat with Gil Blander, the Founder and Chief Scienti...
16 Huhti 202145min
The Role of Chiropractic Care In Holistic Healing With Dr. Aaron Tressler
Dr. Tressler is a natural health expert and chiropractor of 30 years, the host of the Making Pittsburgh Healthy podcast, and living proof of the body's innate ability to heal and thrive at any age. In...
8 Huhti 202146min
Entrepreneurship and Our Health, Weighted Blankets and Work-Life Balance With Elizabeth Grojean, Founder of Baloo Living
The impact of entrepreneurship on our health is one of my favorite topics to explore, especially with other female entrepreneurs. This week we have Elizabeth Grojean joining us, the founder and CEO ...
2 Huhti 202134min
An Honest Conversation on Biohacking With Shawn Wells
This episode is a long time coming! Shawn Wells, a nutritional biochemist, "biohacktivist," and author of "The Energy Formula," and I dive into the ins and outs of biohacking, looking at what it is *a...
25 Maalis 202159min
