190: Optimizing Vitality - with Owen McKibben
Owen McKibben is the number 1 Men's Health cover model in world history having been on the cover 17 times, but he doesn't just live to look good, he lives to feel good and help others feel good, too. ...
7 Heinä 202230min
189: Optimizing Your Brain with Nootropics - with Greg Gostincar
Nootropics are any natural or synthetic substance that may have a positive impact on mental skills. Greg Gostincar, a certified brain health professional, has devoted his life to helping health-consci...
30 Kesä 202243min
188: The Power of Your Blood Sugar - with Danielle Hamilton
What is your hunger telling you? How do you feel after you eat certain foods? These questions are central to the discussion Danielle brings to the table to better help us understand our bodies. Daniel...
24 Kesä 202252min
187: How to Manage Your Pace to Control Your Race - with Jeff Gaudette
Jeff Gaudette has been running for around 20 years, at all levels of the sport. Under his tutelage, hundreds of runners have finished their first marathon and he's helped countless runners qualify for...
22 Huhti 20221h
186: A Body of Light - with Matt Maruca
This episode will expand your appreciation of light beyond a mere tool of vision. Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important roles that light plays in h...
14 Huhti 20221h 16min
185: How to Rebound your Brain and Body through Movement - with Aly Giampolo & Colette Dong
Does your fitness routine give you the opportunity to consciously express yourself and your emotions? Aly Giampolo and Colette Dong are here to talk about how using a trampoline with the influence of ...
7 Huhti 202247min
184: Dress Up Your Health with Functional Diagnostic Nutrition - with Reed Davis
Have you ever been frustrated that a medical diagnosis didn't do anything to fix the problem? Reed Davis talks about how this frustration led him to learning more about how to see and improve the heal...
1 Huhti 20221h 24min
183: Primal Uprising: A Revolution of Critical Thinkers! With Michelle and Keith Norris
Time to regain control of your mind, body, and health. We have an exciting show today! Michelle Norris and Keith Norris, co-founders and CEOs of Paleoƒ(x)™, join Wade Lightheart on the podcast. Their ...
24 Maalis 202251min
