269: Midlife Wellness: Hormones, Health, and Balance - with Keri Glassman
Keri Glassman, a nationally recognized Registered Dietitian, acclaimed author of four best-selling books, and media personality, has spent over two decades empowering individuals to lead healthier, ha...
3 Loka 20241h 1min
268: Mastering Sustainable Health - with Jessie Hehmeyer
Jessie Hehmeyer's journey into functional medicine began with her personal struggles with weight and digestion. Searching for solutions beyond conventional methods, she discovered the importance of ma...
26 Syys 202458min
267: Essential Nutrients for Optimal Health - with Laura Capina
Dr. Laura Capina, a seasoned acupuncturist and health enthusiast, has eagerly anticipated the opportunity to share her insights on a podcast for three years. Growing up in Latvia, she was immersed in ...
18 Heinä 202456min
266: Path to Pain-Free Yoga - with Yogi Aaron
Yogi Aaron's journey in the yoga world began in the mid-1990s, a time when the practice was gaining traction globally. Practicing alongside notable individuals like Wade Morrison and witnessing the ri...
4 Heinä 20241h 9min
265: Championing Holistic Beauty - with Hannah Minardi
Hannah Minardi, a passionate advocate for health and wellness in skincare, offers profound insights into maintaining youthful beauty without compromising health. Recently, she emphasized the importanc...
27 Kesä 20241h
263: Unlocking Potential with Energetic Literacy - with Jessica Corbin
Jessica Corbin's journey into understanding and addressing burnout began with early creative expressions in her grandparents' backyard. As a child, she thrived in activities that allowed her to channe...
11 Kesä 20241h 17min
264: Fitness Journey over 50 - with Mareya Ibrahim-Jones
As Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness. Ibrahim's journey showcases the r...
6 Kesä 20241h 15min
262: Fascia: Unlocking Body's Healing Potential - with Julia Blackwell
Julia Blackwell, a fascia release expert, discusses the crucial role of fascia in the body and how fascia release can enhance mobility, alleviate pain, and even address emotional issues. What is Fasci...
30 Touko 20241h 5min
