BJJ Campaign

Josh Hinger works some BJJ with Israel Adesanya before his title fight.  The latest fundamental mistake we were both making trying to escape the mount.  Comp class and prep.  Recovery routine.  We hav...

9 Maalis 202045min

Gordon Ryan vs. Pat Downey.  Phil's tournament.  Phil counted his rounds during Feb.  Instant gratification in BJJ. We have a discount code for the Roll Model Women's Only Grappling Camp! Use code 'bj...

2 Maalis 202049min

Phil's Gi of the future.  How to remain calm while rolling.  What determines the dominant position.  Favorite concepts.  What to do on nights when you are rolling badly.  We have a discount code for t...

24 Helmi 202047min

What to focus on as a White Belt in BJJ.  Andrew Yang suggests every cop should be a purple belt in Jiu-Jitsu.  Phil won't stop watching Marcelo Garcia videos.  Kids should have fun. We have a discoun...

17 Helmi 202041min

Your weekly Jeff Boone - Gordon Ryan feelings update.  The last mind blowing detail that Phil saw and how it's frustrating that we can't remember everything.  Dealing with a spazzy white belt.  When d...

10 Helmi 202049min

We are joined by Trey to discuss how Jiu-Jitsu has helped him manage his mental health.  He shares lessons with the listeners from his personal struggle with bipolar disorder. We have a discount code ...

3 Helmi 202049min

We discuss the north-south choke that Phil is trying to learn from Marcelo Garcia.  Gordon Ryan returns (Jeff is pumped).  Winter promotions.  Training while sick.  We have a discount code for the Rol...

27 Tammi 202042min

We talk about Phil's recent Jiu-Jitsu competition and how to try to improve on it moving forward.  Dealing with the stress of competition and what it does to the technique.  Still showing up and tryin...

20 Tammi 202043min