Body Smart Bites 20: Weight loss medication is not a short cut to health
Jaymie and I discuss why using weight loss medication can actually mean you’re missing out on many of the health benefits of exercise and good nutrition. Whilst weight loss medication can 100% help yo...
12 Helmi 20244min
Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64
If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!! Jaymie and I are on a mission to #CutTheBS with the mythica...
8 Helmi 202442min
Body Smart Bites 19: Weight loss made easy: Julie's journey of losing 32lbs and transforming from the inside out
Meet Body Smart Graduate Julie who lost an amazing 32lbs (14.5kg), and more importantly has now kept it off for over a year. At 55, Julie weighs less than she did at 18 and feels like her healthy habi...
5 Helmi 202423min
Pain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63
Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training. Jake trained with Ben Patrick of ATG and calls BS on the narrative that...
1 Helmi 20241h 6min
Body Smart Bites 18: How to stop settling and start making a change
Are you guilty of taking the path of least resistance, and settling for less than you really want in life? So often, it takes reaching rock bottom before we actually feel motivated to change. Stacey a...
29 Tammi 20245min
What big pharma isn’t telling you about Weight Loss Medication: The true cost of taking Semaglutide, Wegovy & Ozempic.
Jaymie and Stacey discuss how their views have changed towards semaglutide since it was approved for weight loss in 2021. Because yes, Semaglutide indisputably works, when it comes to weight loss. HOW...
25 Tammi 202435min
Body Smart Bites 17: How neuroscience explains self sabotage
If you’ve ever struggled with self-sabotage on your weight loss journey, it can feel infuriating that you’re unable to do the things you know you logically need to do. Psychologist James Marquis uses ...
22 Tammi 20246min
What losing weight with Body Smart Coaching is actually like… Insights on a lifestyle transformation with Body Smart Graduate: Julie Vincent | EP61
The fabulous Julie Vincent joins us , to share how she finally resolved her lifelong struggle with her weight. At 55, she now weighs less than she did in her teens and has maintained her 32lbs weight ...
18 Tammi 20241h 12min
